I Don't Buy It: Bitter Orange for Weight Loss


Updated 12/28/11 6:12 PM · Posted by FitSugar · 6 comments

I Don't Buy It: Bitter Orange for Weight Loss

While I am a true believer in some herbal supplements, like Valerian root as a sleep aid, there are some herbal supplements that just seem fishy to me. Then again, the whole weight loss through a pill method of dieting doesn't really sit well with me either. A few people have asked me recently about bitter orange herbal supplements for weight loss. Since ephedra has been banned, bitter orange is Read more

Berry Tempting: Scarlet Harlot


Updated 06/09/11 2:36 PM · Posted by · 0 comments

Easy Cherry Cocktail Recipe: Scarlet Harlot

Whether it's straight up and chilled, or on ice with orange, any excuse to drink Dubonnet is a good one. I feel like it could be 1925 and I'm drinking at a bar in Lyon with Ernest Hemingway. With its notes of clove and sweet spice, Dubonnet Rouge is an ideal match for Summer's ripe red fruit. My new favorite way to enjoy it is in a cocktail with muddled Bing cherries, brandy, and bitters; the Read more

How to Stock Your Home Bar


Updated 05/10/12 10:46 AM · Posted by · 5 comments

Alcohol You Need For a Home Bar

Recently, I met with bartender and English Gins brand ambassador Erick Castro. Over a couple of gin drinks, Castro and I talked about making cocktails at home. I asked him what's the best way for a cocktail enthusiast to stock their home bar. He not only shared the spirits he recommends, but he also provided some helpful tips. If you're into making and enjoying libations, from classic cocktails Read more

Adventures in Ingredients: Indian Bitter Melon


Updated 02/08/12 9:52 AM · Posted by · 10 comments

Indian Bitter Melon Taste and How To Make

To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures? The most remarkable part of the store is probably the produce, Read more

In Season: Carrots


Updated 01/30/12 10:30 AM · Posted by YumSugar · 0 comments

Carrot Recipes

You eat carrots regularly — but how much do you know about them? Although they can be grown year-round, all root vegetables thrive during the Winter season, protected from cooler temperatures by the earth. Carrots are known for their vibrant orange color, but there are also purple, red, yellow, and white varieties — mostly grown as novelty crops. The root itself is crunchy and sweet, while Read more

In Season: Cauliflower


Updated 02/06/12 4:25 PM · Posted by YumSugar · 4 comments

When Is Cauliflower in Season?

People tend to be rather opinionated about cauliflower. Quite a few people completely abhor it, and some are crazy for it. Either way, there's no denying that cauliflower has a rich and interesting history. Cauliflower belongs to the same species as cabbage, brussels sprouts, broccoli, and collard greens. Though white is most common, cauliflower also comes in orange, green, and purple; all Read more

5 Ingredients to Give Your Smoothie a Health Boost


Updated 12/20/11 4:53 PM · Posted by · 1 comment

Healthy Superfood Shake and Smoothie Ingredients

Gone are the days of taking a few basic ingredients and throwing them into a blender. Bananas, strawberries, and yogurt? So last year. Now that you've discovered the wonderful world of kale, chia seeds, and spinach, it's time to expand your smoothie-making skills even more. The following five food items are guaranteed to increase the nutrient (and flavor) quotient of your smoothies. Avocado: Read more

4 Reasons Why You Should Love Tequila


Updated 10/12/11 7:24 PM · Posted by · 3 comments

Reasons to Drink Tequila

I'm the first to admit it: while I'll enjoy the occasional shot of tequila, it's not usually the first thing I'll order when I saddle up to the bar. But at a San Francisco Cocktail Week seminar, I learned a good bit about the basics of tequila — and just how awesome the Mexican spirit can be. Here are four legit reasons why tequila is seriously underappreciated. Read more

Naturally Sweet Herbal Teas: No Sugar Required


Updated 05/20/11 8:00 PM · Posted by · 10 comments

Herbal Teas That Are Naturally Sweet

Sugar may be able to make something that tastes bitter seem delicious, but aside from that, it can wreak havoc on our bodies. Many people put spoonfuls of sugar into their morning cups of tea and coffee each day, without even knowing the health risks. There are lots of tips and tricks for decreasing your sugar intake, but one simple solution I've come across is swapping out your normal tea for a Read more