We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating on the other hand, is its own beast and nothing kills a day at the beach than feeling super bloated. Luckily there are easy ways to reduce bloating so that you can show-off that tummy you've been working so hard to get. Check out my top five ways to reduce bloating for bikini season: Stay away Read more

It's not too late to get in shape for Summer and it's never too late to get in shape for life. Re-evaluate your Summer shape-up plan to make sure it incorporates the following basic must-have actions: Doing 30 minutes of Cardio five times per week. Doing two days of strength training per week. Eating at least five fruits and veggies per day. Recording and tracking your progress daily. Generally Read more

Kate Hudson, who's been under pregnancy watch for some time now, has no problem strutting around in a bikini. Perhaps she signed the Body Peace Project, but Kate seems to be totally at peace with her own body image. Or at least that is what she recently told Total Film magazine about her role in Fool's Gold. Here's more: "I've danced my whole life, I work out all the time and I'm not worried Read more

Bikini season is right around the corner. That's good if you've been dedicated to getting fit, or bad if you've let the cold weather get the best of you. If you fall into the category of the latter then it's time to get back on track. One way to start is by reevaluating your goals for getting fit. As the weather changes, so may your goals (à la a new bikini). Reevaluate and list all the reasons Read more

I know that bikini season is approaching fast. I also know that we are all looking to get those abs in tip-top shape; with this in mind, many of us have the tendency to go a little ab crazy right now. However, if you overwork them, you may be doing more harm than good. The abs are like any other muscle in the body -- Intense work followed by a period of rest and recuperation (at least 48 hours) Read more