Healthy happy you.
Food
1 How the Victoria's Secret Models Get Bikini Ready
Celebrity
2 Get the Bod: Jessica Biel's Abs
Pilates
3 5 Pilates Moves That Will Get You Ready For Bikini Season
healthy living
4 5 Ways To a Flatter Belly
Fitness
5 Work That Backside With This Video From Tone It Up
Strength Training
6 "Ab"solutely Don't Overwork Your Abs!
Spring
7 Squat Walk This Way: A Tush-Toning Thera-Band Exercise
Poll
8 Are You Doing Anything to Prepare For Bikini Season?
goals
9 Get Motivated: Reevaluate Your Goals
Celebrity
10 Kate Hudson: At Peace in a Two Piece
When exercising, it's crucial to concentrate on your glutes. These muscles help stabilize and support your legs, back, and pelvis, and if you slack on working this area, you will begin to feel it in your back. To get you on your way, try this squat walking exercise with a Thera-Band. (The exercise can easily be done without the use of a Thera-Band, but the resistance helps to really target the Read more
Whether you're dancing your way to dropped pounds or making like a ballerina on the barre, there's no end of trendy workouts to try. But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! Here are 5-targeted moves to start Read more
Get ready for bikini season with this beach bum workout from the Tone It Up girls, Karina and Katrena. This workout "lifts and tones the booty and backs of the legs." Get more great tips from the Tone It Up girls in the Tone It Up community group. Read more
While promoting the new Victoria's Secret swimsuit catalog, models Miranda Kerr and Alessandra Ambrosio shared with E! Online their secrets for getting bikini bod ready. Though good genes and youth play an obvious part, the models make sure to eat right and work out regularly. "The first step is eating healthy," Miranda says. "I predominantly eat organic when I can. I eat extremely healthy Read more
You love Jessica Biel; we know that. I mean, for three years running she's been voted the fittest female celebrity by you, our readers. It's easy to see why. Jessica always looks toned, slim, and strong. We already know how Jessica keeps her arms in shape, and now we know how she works those abs. Trainer Ramona Braganza shared with Us Magazine the details of how she kept Jessica in shape while Read more
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating on the other hand, is its own beast and nothing kills a day at the beach than feeling super bloated. Luckily there are easy ways to reduce bloating so that you can show-off that tummy you've been working so hard to get. Check out my top five ways to reduce bloating for bikini season: Stay away Read more
It's not too late to get in shape for Summer and it's never too late to get in shape for life. Re-evaluate your Summer shape-up plan to make sure it incorporates the following basic must-have actions: Doing 30 minutes of Cardio five times per week. Doing two days of strength training per week. Eating at least five fruits and veggies per day. Recording and tracking your progress daily. Generally Read more
Kate Hudson, who's been under pregnancy watch for some time now, has no problem strutting around in a bikini. Perhaps she signed the Body Peace Project, but Kate seems to be totally at peace with her own body image. Or at least that is what she recently told Total Film magazine about her role in Fool's Gold. Here's more: "I've danced my whole life, I work out all the time and I'm not worried Read more
Bikini season is right around the corner. That's good if you've been dedicated to getting fit, or bad if you've let the cold weather get the best of you. If you fall into the category of the latter then it's time to get back on track. One way to start is by reevaluating your goals for getting fit. As the weather changes, so may your goals (à la a new bikini). Reevaluate and list all the reasons Read more
The onset of bikini season (or any old swimsuit for that matter) reminds me a lot like when New Year's rolls around since people make all sorts of claims of what they are going to do differently. This bikini season have you adopted a new plan for getting into that bikini? Are You Doing Anything to Prepare For Bikini Season? Yes -- I'm doing more exercise. Yes -- I'm watching what Read more
