Healthy happy you.
Skirts
1 Spinning for Spring Ready Legs
Cardio
4 Get It Up - Your Heart Rate, That is: Swimming
Fitness
5 Sign Up For Self Magazine's Challenge
Fitness
6 Chelsea Handler Shows Off Bikini Bod in Shape
Holiday
7 Bikini-Ready Workouts For Your Winter Getaway
Even though it's well into December, these five celebrities have recently been seen wearing bikinis while vacationing in warmer climates. If you plan on going somewhere tropical for a quick Winter getaway, use these celeb-inspired workouts to tone up quick. Even though the holiday madness might be eating away at your schedule, try to hit the gym at least four or five times a week for the best and Read more
Funny lady Chelsea Handler may love her cocktails, but that hasn't stopped her from looking positively smashing on the April cover of Shape. The comedian, 35, is candid about her long road to a fit lifestyle ("I was born with a French fry in my mouth"), but says today she is healthier than ever. After years of yo-yo dieting and jumping from workout to workout, Chelsea shares that she's finally Read more
Looking for a little fitness guidance as well as a pat on the back for a job well done? Then sign up today for the Self Challenge and get a free Aveda neck and shoulder massage. Yeah, I meant a literal pat on the back, or rather a muscle rubdown. This is Self's 13th year offering its fitness challenge to help you get ready for bikini season. The three-month challenge is free and includes Read more
Spring is here and it is getting warm!!! Why not swim outdoors to get your body bikini ready? Remember cardio will burn fat all over your body, helping to get you toned and buff for the revealing fashions of summer and swimsuits. Here's a workout for you to try: Warm up: 100 yrds Freestyle - easy 50 yrds kick Freestyle 50 yrds kick Backstroke 50 yrds kick Breaststroke 100 yrds pull Read more
5 things that affect the number on the scale. Gwen Stefani is one healthy Diva. If we all used her "rider" as our shopping list, we would be eating super healthy. Concerned with getting bikini ready? Check out how the celebs prepare for swimsuit season. Curious to test your nutritional knowledge about restaurant menu items? Here are some quizzes on popular dining spots. I want to know if you Read more
Life & Style is reporting on how our favorite stars are getting bikini ready this year. Looks like they are turning to Brazil. Brazilian trainer and author of The Brazilian Bikini Body Program, Regina Joseph, gives us the scoop. Drew practices Pilates! Forget dieting! Drew Barrymore prefers to burn calories with a workout that includes Pilates, one of the most popular pastimes in Brazil. Read more
Spring and summer are approaching really fast... which means skirt and bikini season and you may want to start toning those legs. One great way to get killer legs is by taking a spinning (or cycling as some gyms may call it) class. The class consists of students, stationary bikes, an instructor and music. Basically what happens is the instructor takes the class on a ride, which can include Read more
Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely, too. Read more
In this digital age, men and women aren't just hitting bars and coffee shops to snag a date. More and more, they're heading to the Internet. In fact, 50 percent of men have met a woman online according to a recent survey. It's obvious that online dating has become the norm, and for good reason — the Internet gives you more options because you can cover a wider area of partner possibilities (as Read more
Alessandra Ambrosio walked during the Colcci show at Sao Paulo Fashion Week yesterday. She's the latest supermodel to strut her stuff for the brand, as Gisele Bundchen was one of the famous faces modeling the house's designs in recent seasons. The supermodel hit the catwalk despite being pregnant with her second child. She and fiancé Jamie Mazur will make their 3-year-old daughter Anja a big Read more
