FitSugar

Bikini Boot Camp in Mexico: Amansala

FitSugar — Sun, 11 Feb 2007 04:00:00 PST

Amansala, a super fabulous Mexican eco-resort and spa, offers a six-night Bikini Boot Camp program that is limited to 25 men and women, held on the beautiful, remote beach of Tulum, Mexico. Could there be a better place to get bikini ready? Possibly not.

While doing the Bikini Boot Camp, your days start with a beach or jungle power walk followed by a combination of body sculpting, power ab sessions or Pilates and end with yoga and meditation. When you're not doing that, there are excursions to the nearby jungle for swimming and snorkeling in fresh water swimming holes, visits to Mayan ruins and pampering with beach side massages, Mayan Clay Treatments and plenty of sunshine. Yes please.

It's not all about exercise at Bikini Boot Camp, the low fat diet consists of all local chemical free food such as fresh caught grilled fish, mangos, jicima salads and other delicious low calorie selections. Yum.

To see some beautiful pics of what you'll be seeing while you're there,

View 10 Photos ›

The relaxing, beautiful setting, along with the healthy meals, and activity filled days make for a perfect way to get your body bikini ready. It definitely doesn't hurt that you'll be in a beautiful part of Mexico as well as surrounded by people with the same goals in mind.

Six night programs are held year round. Three & four night programs available upon request. 6 nights will run you $1,842 per person but it is all inclusive, so it could be worse. For more information and to make a reservation, please visit Amansala online.

Lauren Conrad: Swimsuit Guide

Lauren Conrad — Thu, 17 May 2012 14:01:48 PDT

We are thrilled to share this story from Lauren Conrad! The TV personality, writer, designer, and style maven has started LaurenConrad.com, a social networking site that features daily posts by Lauren on all of our favorite topics - fashion, beauty, food, party planning - and Lauren will be sharing her latest fashion finds with Fab every month. This week, she's sharing her swimsuit picks.

Now that we are all getting in tip-top shape with my Bikini Boot Camp Plan, it's time to start actually shopping for the perfect swimsuit. I usually like to snag a new suit before Memorial Day since I almost always end up on the beach or at the pool… What about you?

But before you shop, make sure you check out my swimwear guide on how to pick the right swimsuit for your body. That way you will have a better idea as to which cuts work best with your shape. Once you've pinpointed a style that works, get shopping!

Here are 10 of my favorite swimsuits for summer 2012:

Keep reading to find out where to shop Lauren's picks.

Lauren Conrad Heads Off on a Solo Trip From LAX

Allie Merriam — Thu, 17 May 2012 03:52:20 PDT

Lauren Conrad wheeled her luggage behind her yesterday when she checked in for a flight out of LAX. LC's on the go again, though her rumored new boyfriend wasn't photographed going along for the journey. According to reports, Lauren Conrad's dating William Tell, an LA-based law student at the University of Southern California. The out-of-town trip came following a busy week for Lauren. Lauren shared her schedule on her personal blog, recounting how the last few days have been full of work. She shot the holiday lookbook for her Paper Crown line, and even started Bikini Boot Camp! Lauren still managed to fit in some fun with friends and hours catching up on sleep.

Emily VanCamp, Ginnifer Goodwin, and Robin Thicke Talk Family, Fashion, Vacations at ABC's Bash

Allie Merriam — Wed, 16 May 2012 09:12:53 PDT

ABC hosted a bash for the casts of their TV shows, both old and new, last night at NYC's Dream Downtown Hotel to celebrate the Upfronts. Hayden Panettiere and Connie Britton cuddled up after a long day promoting their new series Nashville. Another new program, Duets, had the support of judges Robin Thicke, Kelly Clarkson, and John Legend. Many of ABCs returning hits were represented, too, like Suburgatory and Happy Endings. Revenge couple Emily VanCamp and Josh Bowman were adorable on the red carpet, while Don't Trust the B---- in Apt. 23's Krysten Ritter posed solo. Once Upon a Time's real-life couple Ginnifer Goodwin and Josh Dallas did press with costar Jennifer Morrison.

We caught up with Duets' Robin, who spoke about his wife Paula Patton and their young son Julian. The couple apparently has a performer on their hands. Robin said, "He's got the ABC song down now. I'm hoping he'll learn a different one." Paula won't be able to watch the program, however. Robin added, "I told her I never want her to watch it, because she already loves me and I don't want that to go backwards at all. I don't want to lose any points, so just love me the way I am right now and don't watch any of my stuff."

Summer travel is something many stars said they're looking forward to. Revenge's Emily is dating costar Josh Bowman and he might be lucky enough to accompany her on some excursions. She is taking the next few months off and clued us in on her plans. Emily said, "I'm going to see my family on Thursday and I'm so excited. I get a few days with them, so I just want to have some downtime and hang with them. And then traveling! I've been traveling loads. I was in Sydney. I'm going to go to Europe for a bit. I've been really enjoying traveling . . . I think it's good to have a chance of perspective and leave LA, the bubble that is LA, once in a while." Don't Trust the B's Krysten Ritter has similar plans to let loose during a break. She said she's most looking forward to attending "bikini boot camp in Mexico!"

11 Bootcamp Workouts to Have You Looking Your Best For Bikini Season

Michele Foley — Fri, 16 Mar 2012 02:33:20 PDT

With bikini season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before your beach vacation to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid cardio routine and healthy diet, and you'll be beach-ready as soon as the sun comes bearing down this Summer.

This boot camp video workout from Jeanette Jenkins may only be 10 minutes long, but not a second gets wasted. Jeanette takes viewers through five intense exercises with extra emphasis on the backside. A good-looking booty goes a long way when it comes to bikini season!
We can't think of a better pair to inspire you to get fit for bikini season than beach babes Karena and Katrina from Tone It Up. Their booty-camp video workout focuses on basic moves like squats and lunges, but bumps it up with the addition of weights. Get ready to work your entire body!
LA-based trainer Jason Walsh has worked with major stars like Jessica Biel to keep them svelte and strong. Jason created this three-part circuit workout, which works multiple muscle groups and focuses on high-intensity intervals to really burn calories.
All you need are a pair of dumbbells and a resistance band for this at-home full-body circuit-training workout. Walk away with stronger legs and arms and a solid core - bikini season can't come soon enough!
Given how good Heidi Klum looks in a bikini, you don't have to twist our arm to do this workout from her trainer. The David Kirsch boot camp circuit workout will tone your entire body while also keeping things fun with challenging plyometric moves.

Read on for five more boot camp workouts to get you bikini-ready.

What's Your Warm-Weather Workout Motivation?

Leta Shy — Sat, 31 Mar 2012 03:44:05 PDT

By now, you've probably noticed that we're a little bit excited about the upcoming warmer months. Between our no sweat ways to kick-start your bikini body, our roundup of boot camp workouts to try before bikini season, and our list of the five best debloating foods, we've been shaping up for the Summer season.

But looking your best in a bikini isn't the only reason to ramp up your workouts when the warm weather hits. Maybe you're training for a race to push your limits, or maybe you just want to increase your endurance so you can enjoy a bevy of Summer sports. So tell us: what's your warm-weather motivation?

Pilates Moves For Your Arms and Core From Kim Kardashian's Trainer

Self — Wed, 09 Nov 2011 04:18:48 PST

We are pumped to share one of our fave stories from Self here on FitSugar!

If you're a novice like me, you might not realize that there are many different kinds of Pilates. And those incarnations are not defined as "hard, very hard, and nearly impossible."

Celebrity trainer Sara Kapuchinski just opened her new LA studio i heart fitness xo, where she teaches West Coast-style Pilates to a revolving A-list clientele including Khloe and Kim Kardashian, Christina Ricci, Modern Family's Sofia Vergara and Glee's Romy Rosemont.

Kapuchinski started out as a weekend trainer, whose day job was as an A & R executive in the music industry. Soon, she realized that teaching fitness felt more personally satisfying. "Music was fun, but I was more gratified training people," she recalls. "After sitting at a desk from 9 to 5 and staying up 'til all hours, I was experiencing a lot of neck and back pain. And, like most people, I was amazed that classic Pilates did the things that it was supposed to do: my posture improved, I lost inches in my waist and my neck and back pain basically disappeared."

After a bit of investigation, the trainer found that Pilates on the West Coast, which is heavier on cardio, was more her speed: "Pilates is so great for your body, for your core (that mysterious thing), but a lot of times you leave a class feeling like you need to sweat. I wanted something that was a bit more cardio-driven without having to go take a Boot Camp."

Read on for three of Kapuchinski's heart-pounding Pilates moves!

3 More Fitness DVDs Reviewed by Our Readers

FitSugar — Sat, 05 Mar 2011 04:00:34 PST

For the eighth challenge of the Get Fit For 2011 giveaway, we're asking you to review a fitness DVD or workout - tell us why you love it or why you'd leave it. Besides getting the chance to win some fantastic prizes, you'll also be sharing valuable information with the FitSugar Community. Check out what readers are saying about these workouts from trainers Shiva Rea, Denise Austin, and Shape magazine.

Yoga Shakti with Shiva Rea - FitSugar reader shaneelyse loves that she can personalize her workout with Shiva Rea's Yoga Shakti DVD by using the matrix to pick and chose poses. The DVD is set in India and the Maldives, but what's even more inspiring than the scenery, she writes, is "Shiva Rea's instruction. It is clear and concise, and the practices, which range from advanced beginner/intermediate to very challenging, are filled with options and modifications."
Shape: Ultimate Bikini Body Workout - sleepydean was pleasantly surprised by Shape's bikini body DVD. She found the trainer is tough but likable and explained: "I have various other circuit type training DVDs but this one changes things up with cardio bursts that I haven't seen before."
Denise Austin Fat-Blasting Yoga - ladyboarder9669 likes how Denise keeps the workout moving: "I think it's perfect for the intermediate yogi. It doesn't have too advanced poses but great poses that help you work up a sweat by the end of the workout."

Be sure to share your DVD review in our Get Fit For 2011 group to enter our weekly giveaway of a $100 Nike gift card and a chance to win our grand prize - a four-day fitness boot camp in LA, which includes a nutritional consultation with the C&J Nutrition team!

Fit Over 40: Why Time Is Key (Even For Celebrities)

Self — Wed, 28 Sep 2011 04:22:42 PDT

We are pumped to share one of our fave stories from Self here on FitSugar!

Jennifer Aniston, Courteney Cox, Halle Berry . . . these days, when a 40-something woman steps out in a bikini, it makes news.

Turns out, there's a scientific explanation for why we're so fascinated by these lean, toned, impossibly supple bodies. In some ways, these apparent genetic wonders are defying the aging process.

"Once a man or woman gets beyond their 30s, they're in a situation where unless they are really proactive about what they do from an exercise standpoint as well as eating sensibly, they are going to lose some muscle tissue," says Cedric Bryant, Ph.D., FACSM, Chief Science Officer for The American Council on Exercise.

Read the rest of this post after the break!