Healthy happy you.
Food
1 How the Victoria's Secret Models Get Bikini Ready
Weight Loss
2 You Asked: Should I Ditch Carbs to Lose Weight Before My Vacation?
Bikini
4 Are You Afraid of Your Bikini?
DVD Review
5 Move It at Home: Crunch Bikini Body - DVD
Fitness
6 Multitasking Moves For Your Bikini Body
While promoting the new Victoria's Secret swimsuit catalog, models Miranda Kerr and Alessandra Ambrosio shared with E! Online their secrets for getting bikini bod ready. Though good genes and youth play an obvious part, the models make sure to eat right and work out regularly. "The first step is eating healthy," Miranda says. "I predominantly eat organic when I can. I eat extremely healthy Read more
If you're working extra hard to get in shape for bikini season, why not try some time-saving moves that will work your core alongside other major muscles? In addition to my hardcore all-abs workout, I've compiled five multitasking moves that will tighten your abs plus other areas you're daring to bare: booty, shoulders, back, and thighs. Here's how to do them. Read more
We learned last year that Lauren Conrad loves kickboxing, but it looks like she's upped the ante and according to In Touch is now doing what her trainer calls the Body Box. Sounds vaguely sinister, but Jarret Del Bene, LC's trainer, says the boxing circuit is a full-body, high-intensity workout. Because the combos are always changing, the Body Box is also a boredom buster, which is good since the Read more
On the cover of this week's People magazine, hitting newsstands tomorrow, 48-year-old Valerie Bertinelli reveals the results of her personal bikini challenge. After losing 50 pounds on Jenny Craig, the former child star hired a trainer with the goal of donning a bikini for the first time in almost 30 years. Gripped with fear before the big day, Bertinelli thought, "What am I so afraid of? Come on Read more
Dear Fit, I'm going to the Bahamas in April and I'm trying to lose some weight so I look good in my bathing suit. Is ditching carbs the best way to go? —Beach-Bound Brooke It's that time of year when we really start to think about toning up and losing weight since tank top, shorts, and bathing suit season is coming soon. To find out if ditching carbs will help you get there, read more Read more
After my outside jog last night, I tried out the Bikini Body DVD ($12.99) from Crunch that promises sleek abs, toned thighs and a firm bikini butt. Let me just preface this review by saying I am a hard sell when it comes to home workouts. The DVD is broken up into 4 parts, the whole workout (30 mins), just the abs (10 mins), just the thighs (10 mins) and just the butt (10 mins). I like that you Read more
Bar Refaeli hit the red carpet at Maxim's Hot 100 List party in NYC last night. She earned the top spot on the magazine's annual list and joins past winners Katy Perry, Eva Longoria, and Jessica Simpson. Though Bar's known for her bikini body, she opted for a sexy black L'Agence jumpsuit and a Christian Louboutin clutch for last night's soiree. Bar partied alongside Olympic athlete Shaun White, Read more
Memorial Day weekend is the unofficial start of Summer, and with this three-day holiday comes pool parties, beach time, and bikinis. But not everyone feels completely at ease sporting a swimsuit. To get to the heart of the matter, we joined forces with Shape magazine and asked nearly 4,000 women, ages 18 to 46, questions about bikinis, prepping for beach season, and if they'd give up sex to Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
Why Gisele Bundchen might be pregnant with her second child — Lainey Gossip Anna Faris covers up her baby bump on set — Us Weekly See who Jay-Z got to play at his Made in America music festival — HuffPost Entertainment Ashlee Simpson debuts her adorable new puppy — People Ben Affleck hosts huge political fundraiser — Hollywood Reporter Daisy Fuentes flaunts her hot body in a bikini Read more
