Healthy happy you.
In January of this year, bicycles were added to the list of qualified modes of transportation to receive tax free benefits, previously just forms of mass transit qualified for the tax break. If biking to work is your standard commute, you could receive up to $20 month, tax free, too, from your employer. You can use that annual $240 to buy a bike, get some replacement tubes (urban biking leads to Read more
For most of the country, it's National Bike-to-Work week from May 16 through 20, which caps off with National Bike-to-Work Day on May 20. The annual event coincides with National Bike Month and serves many purposes. First, it encourages all of us to get out of our cars and onto our bikes, and, secondly, it helps raise awareness to the presence of cyclists on the streets. It's also just really fun Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
So . . . who actually made money on Facebook today, and um, may we ask how much? — FWD Watch Mark Zuckerberg's wealth change minute by minute — Geekosytem The important thoughts of video game background characters — Cracked Steve Jobs worked on the next iPhone's design — SlashGear Take a ride on a DeLorean bike — Tecca The official time line of the Marvel cinematic universe — Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
Although most of us associate freeganism with dumpster diving, freegans actually do advocate much more than sifting through garbage for food. Madeline Nelson from freegan.info shared with me the ideology behind their lifestyle. She says, "Not all freegans are dumpster divers and not all dumpster divers are freegans. Freegans' focus is much broader and much more political — how to throw a cog Read more
Being in a relationship is so exciting that spending so much time together can cause your healthy lifestyle to fly out the window. You may even adopt some of your partner's unhealthy habits. That can add up to some extra pounds on the scale, so here are some tips to prevent weight gain while dating. Remember that eating an extra 500 calories a day will make you gain a pound in one week, so be Read more
For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
