Healthy happy you.
Wish you could ride a bike, but don't have the extra cash or the space to own a bike of your own? Well several cities are testing out "bike-sharing," so that anyone can ride a bike, even if they don't own it. Basically this is how it's supposed to work: With a cellphone call or swipe of a card, you unlock a bike from its bike rack and ride it to wherever you want to go. Once at your destination, Read more
San Francisco, my fair foggy city, is pro-cycling, but when I travel I'm always awed by bike-sharing programs that are popping up in cities like Paris, London, Miami, and many others around the world. The concept is simple: pay a few dollars (and swipe your credit card as deposit) and you can easily hop on one of thousands of bikes stationed throughout a city and ride for as long as you like. Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
May has been a busy month for the Geek world! It's National Bike Month, so share some bike pride with a bike-printed iPhone case. With The Avengers' recent release and wedding season in full swing, we're inspired by superhero-themed weddings. In honor of Tim Burton's latest film, Dark Shadows, we took a look at his geeky film credentials. Catch up with our world in the gallery! Read more
This picture of a bike ready to take on the weekend was submitted with our #CoolCapture tag on Instagram by karyzmmah. Have you been testing out your photography skills and have a snapshot you want to share? Submit your pics to our Cool Capture group or to Instagram by tagging them with #CoolCapture. Your pics might be featured on the GeekSugar homepage! Read more
Although most of us associate freeganism with dumpster diving, freegans actually do advocate much more than sifting through garbage for food. Madeline Nelson from freegan.info shared with me the ideology behind their lifestyle. She says, "Not all freegans are dumpster divers and not all dumpster divers are freegans. Freegans' focus is much broader and much more political — how to throw a cog Read more
While many people love the thrill of biking fast downhill, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill — and in my neck of the woods, hills can be miles long — you have to get yourself down the other side. Aside from just getting out there and riding, having a few tricks up your sleeve can help. Here are Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
May is National Bike Month, and we hope you're planning on pedaling. And when cruising on two wheels, to protect your knees and prevent leg fatigue while cycling, you need to pay attention to your pedaling speed! You calculate your pedaling speed through rpms — the revolutions per minute of your pedals. The magic number is 80 rpms. Between 60 to 80 rpms is considered ideal for your knees, but Read more
FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group. Hey everybody. I realize this doesn't fall under, "Overshare," but I used to be amazingly overweight — 268 pounds, in fact. It's been a long time, like eight years, but there's still residual damage to my body Read more
