Healthy happy you.
This weekend, I did the unthinkable: I rode my bicycle without wearing a helmet. It's not something I normally do, and it's certainly not something I'd encourage to another cyclist. But this weekend was a little different; it was my neighborhood's annual street festival and more than 10 blocks were closed to automobile traffic. It allowed people on bikes, foot, and skates to leisurely wind Read more
And away we go! I just returned from a trip to Amsterdam (Bugaboo flew me there to test out the Donkey — review to come!), but strollers aren't the only way families get around. In a city with more bikes than residents, parents have some creative ways to transport their tots through town...and, without helmets. According to the parents I spoke with on the tram, in the streets, and at cafes, Read more
I'll never fully comprehend why some people don't wear helmets. For those of us that do, it is important to make sure that your helmet fits your head properly so that it can do its job of protecting your head effectively. The Bicycle Helmet Safety Institute (Yup, they've got an institute for that) gives us these tips on fitting your helmet properly: Adjust the fit pads or ring. Most helmets come Read more
Now that the weather is warming up, are you getting back into a sport that wasn't suited for colder days? My Memorial Day weekend activity of choice was biking, and let me tell you, it was good to get my biking muscles in motion again after such a long Winter! But just like any other sport, it's not all sunshine and roses when you go from zero to full steam ahead . . . literally. I hopped on my Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
With the hefty price of gas these days, National Bike to Work Week couldn't have come at a better time. Biking to work is not only good for the environment because it helps to reduce greenhouse emissions, but you're also raising awareness about the presence of cyclists on the streets. When biking, make sure to exercise caution and use common sense to ensure your safety on the roads. Here are some Read more
Kate Hudson and her son Ryder hopped on their bikes near the beach in Santa Monica yesterday. Ryder sported sunglasses and a helmet while Kate covered up in a hat as they rode around side by side. It was just the latest sunny outing for Kate following a getaway to Mexico earlier this month. Kate's bikini body was on display as she lounged poolside with fiancé Matthew Bellamy, who soaked up the Read more
San Francisco, my fair foggy city, is pro-cycling, but when I travel I'm always awed by bike-sharing programs that are popping up in cities like Paris, London, Miami, and many others around the world. The concept is simple: pay a few dollars (and swipe your credit card as deposit) and you can easily hop on one of thousands of bikes stationed throughout a city and ride for as long as you like. Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
