Healthy happy you.
Dealing with my yoga mat when I ride to the gym can be a pretty tricky feat. I have a bike basket that I can tie it to but it always throws me off balance. That's why I was really excited to find these messenger bags from Modern Union ($68). The bags were designed by yoga studio owners Stephanie Ofanankis and Belinda Osborne because the partners couldn't find a yoga bag that met their lifestyle Read more
That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more
With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle, and reuse. Exercise outdoors: Skip the treadmill, stair climber, or stationary bike and go outside. You'll save money, reduce your consumption of energy and materials, and cut back on Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
With a few exceptions, one of the biggest problems cycling presents is how to carry all that stuff. This is especially true for urban commuters — even the best no-handed rider can't balance a wallet, laptop, and a packed lunch during their ride! While it may seem like any messenger-like bag will do, it's simply not true. When shopping for the perfect bike bag, look for one that's durable, will Read more
Buying groceries from the local Whole Foods or other health food store (like January Jones did last weekend) often means you're doing your body good. Once you're there, the choices you make may also do good for the planet. Follow these earth-friendly tips on your next grocery shopping trip. Choose an eco-friendly mode of transportation: Reduce smog-causing pollutants by walking, biking, Read more
If running outside is not your cup of tea, and steep gym prices prevent you from hitting the pool or a spin class, you'll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes are a great tool to keep in your home gym and here's why. Cheap way to save time while burning major Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship. He brings Read more
The right way to fit your bike and start cycling Video: Jon Hamm drops Mad Men marriage hint at PaleyFest Find out which diaper bags celebrities are carrying Fill your closet with bright shoes and clothes for Spring Try the ultimate beer-lover's dessert: guinness ice cream Whitney Cummings on costar Chris D'Elia and her love for Read more
