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Got Bunions?
Bunions! If you have them you know where they are. That bump on the joint growing just south of your big toe.
A Little Sanskrit Lesson: Body Parts
When you take a yoga class (especially Ashtanga, Vinyasa, and Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language, Sanskrit. Here's a list of some body parts in Sanskrit, so you can get familiar with them. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.
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Strike a Yoga Pose: Standing Hand to Big Toe D
We've made it to the last of the four Standing Hand to Big Toe poses in Ashtanga Yoga. This series is perfect if you're a runner or biker because not only does it increase flexibility in your hips and hamstrings, but it also strengthens your quads and core, and challenges your sense of balance.
Sanskrit name: Utthita Hasta Padangusthasana D
English translation: Extended Hand to Big Toe Pose D
Also called: Standing Hand to Big Toe D
To give it a try read more
Strike a Yoga Pose: Standing Hand to Big Toe C
We're up to the third pose in the Standing Hand to Big Toe series. In Standing Hand to Big Toe A, your leg is straight out in front of you, giving you an amazing hamstring stretch. In Standing Hand to Big Toe B, your lifted leg is out to the side, so it feels amazing in your hips.
Strike a Yoga Pose: Standing Hand to Big Toe B
We're up to the second pose in the Standing Hand to Big Toe series. In Standing Hand to Big Toe A, your leg is straight out in front of you, giving you an amazing hamstring stretch. This next one, B, has your lifted leg out to the side, so it feels amazing in your hips.
Strike a Yoga Pose: Standing Hand to Big Toe A
Many yoga poses stretch out your hips and hamstrings, so after a while, you can use the flexibility you achieve to do more difficult poses. This one stretches the backs of both legs, while challenging your sense of balance at the same time.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose A
Also called: Standing Hand to Big Toe A
To give it a try read more
Strike a Yoga Pose: Standing Hand to Big Toe Series
If you're looking for a dynamic yoga sequence that'll stretch and strengthen your lower body while challenging your sense of balance, then give these four poses a try. If you can, repeat all four in a row on each leg without letting your foot touch the ground between poses.
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Foot pain
In This Report- Highlights
- Introduction
- Causes
- Risk Factors
- Treatment: Corns and Callus...
- Treatment: Bunions
- Treatment: Hammertoes
- Treatment: Ingrown Toenails...
- Treatment: Forefoot Pain...
- Treatment: Heel Pain
- Treatment: Flat Feet
- Treatment: Abnormally High ...
- Treatment: Tarsal Tunnel Sy...
- Treatment: Foot Injury
- Prevention
- Shoes
- Insoles and Orthotics
- Resources
- References
- Orthonyxia, a surgical technique that implants a small metal brace into the top of the nail, was as effective as traditional surgical techniques for preventing ingrown toenail from recurring, according to one study.
- A nonsurgical method for treating ingrown toenail with chemicals uses either sodium hydroxide or phenol, but one study shows that sodium hydroxide procedures have a better outcome and faster recovery than phenol procedures.
- Ultrasound-guided injection of alcohol might provide relief from Morton's neuroma, according to one study. Symptoms improved in 94% of patients who had the treatment, a success rate comparable to that of surgery.
- NSAIDs reduce pain and disability in people with plantar fasciitis when used with other techniques, such as night splints and stretching.
- Studies show that extracorporeal shockwave therapy provides a very small reduction in heel pain without side effects. It may be a good option for patients who haven't responded well to conservative treatment.
- An estimated 120,000 job-related foot injuries occur every year, about a third of them involving the toes.
Strike a Yoga Pose: Seated Half Bound Lotus
Most of us suffer from stiff hamstrings and hips, so here's a pose that will increase flexibility in both. It's one of the seated postures in Ashtanga Yoga's Primary Series, and although it looks pretty basic, being in half lotus can be very challenging for those with tight hips.
Sanskrit Name: Ardha Baddha Padma Paschimottanasana
English Translation: Half Bound Lotus Western Intense Stretch Pose
Also Called: Seated Half Bound Lotus
To learn how to do this forward bend variation read more
7 Fitness Tips From Olympian Dara Torres
Swimmer Dara Torres is one woman who's inspired me to stay active and healthy for years to come. At 41, she won three silver medals swimming in Beijing, so she's living proof that you only get fitter with age. Here are some tips from a Self magazine exclusive interview with Dara Torres, to help you stay healthy as you age.
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