On day 10 of my Countdown to The Oscars with Ellen and Bob Harper, Bob shows us some great moves to really work our lower abdominal muscles. Do the best you can but definitely don't push it; you can always work your way up to these exercises. If you have a partner, even better, then you can increase the movement and help work your obliques. Don't forget to finish off with some bicycles! Rock Read more

Some people consider the urban lifestyle totally unhealthy but that does not have to be the case. Urban transportation is usually walking, biking, subway, bus or taxi. Walking can be time consuming and biking seems scary on a road bike with über-thin tires and mountain biking on Park Avenue seems wrong since mountain bikes are, well, made for mountains. Ever been to Europe -- particularly the Read more