Michelle Obama made a fashionable entrance into the White House, and the first lady has been receiving attention on her style choices and toned arms since President Obama was sworn into office. While Michelle has been showing her commitment to promoting healthful eating across the country, Americans have been exhibiting their dedication to her toned arms on the Internet and in the gym. There's a Read more

Here's a stretch for one of the biggest muscles in your arms, the biceps. Along with your biceps, you'll also feel a nice stretch in your pectoralis mucles (your chest). Sit on the floor with your legs bent in front of you. Lean back and place your hands flat on floor just behind your booty. Fingers should be pointing away from body and your hands should be relatively close together. Slowly Read more

Putting all the fancy machines and accessories aside, sometimes you just want to get in a good workout without having to decipher how to use the gadgets. The overhead press is a great way to work your deltoids, biceps and triceps using a set of dumbbells. Pick a dumbbell weight that tires your muscles by about 12 lifts, a good weight to start with is five pounds. Here's how: Stand with your legs Read more

Guess who's got these toned and muscular arms? Want to find out? Then read more Read more

Looking to tone up those arms? The Hammer Curl is a great way to work your biceps as well as your forearms. To learn how to do the alternating hammer curl, read more Read more