Healthy happy you.
After years of being maligned, fat is making a comeback. It's the macronutrient necessary for absorbing fat-soluble nutrients like carotenoids, the antioxidant the body converts to vitamin A. This family of antioxidants gives fruits and veggies their orange and red hues, so the produce containing these antioxidants is easy to spot. Take tomatoes, for instance. They're known for being high in the Read more
Growing up in Hawaii, I was sort of spoiled. In my backyard we had papaya, avocado, coconut, and passion fruit trees. The best part? They were there when we moved in! And in a tropical climate like Hawaii, these trees need little in the way of cultivation — they just kind of hang out and take care of themselves. Even though I've moved away from Hawaii, my favorite fruit is still passion fruit, Read more
We all know by now that a diet high in red meat is just not good for us. So if you are going to indulge and eat a burger or a steak, go grass fed since grass fed beef is better for you. According to recent studies, grass fed cattle produce meat higher in beta carotene, vitamin E and omega-3 fatty acids than meat produced from cattle raised by conventional ranching techniques. This is not that Read more
Have you all seen the report that antioxidants don't help you live longer? First let me clarify that the study was on supplements. An analysis of dozens of studies illustrates that supplements of Vitamins A, C and E as well as beta carotene and selenium do not help people live longer. Yep, it is better to get your nutrients from food not supplements. Not all experts agree that folks should Read more
Broccoli rabe - have you heard of it? It sure seems a little overly gourmet but it is really great for you. I started seeing it in recipes a while back, but it seems like it is no longer a food fad but a veggie we can count on seeing for quite a while. Although it's relatively uncommon in the States, broccoli rabe , aka rapini, is used frequently in Italian and Chinese cuisines. Not only is Read more
Fast food in hospitals — say what?! — Blisstree Say goodbye to cellulite with these 5 everyday tips — Self Taking a digital detox doesn't have to be as difficult as you think — Prevention Professional snowboarder Gretchen Bleiler's tips for living a full and healthy life — Fitness Satisfying meals that all fall under 350 calories — Health Get your fill of beta-carotene with these Read more
We know that carrots aren't just for bunnies, and there's no better time than Easter to get in some of this veggie's goodness. Chock-full of beta-carotene and vitamins A and C, chowing down on some crunchy carrots offers a bevy of benefits to your diet. Hop into this slideshow, and click through 10 delicious ways you can enjoy carrots now. Read more
You eat carrots regularly — but how much do you know about them? Although they can be grown year-round, all root vegetables thrive during the Winter season, protected from cooler temperatures by the earth. Carrots are known for their vibrant orange color, but there are also purple, red, yellow, and white varieties — mostly grown as novelty crops. The root itself is crunchy and sweet, while Read more
Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more
We've got a new partnership with Padma Lakshmi! The host of the Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social-networking site that celebrates our favorite topics including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly. Today Padma offers creative ideas for cooking with pumpkin during the Winter Read more
