Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact of constantly striking the ground. For many runners, that means choosing a soft surface. But while you may think that running on soft surfaces may help lower the strain on your body, this may not always be Read more

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more

Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

The premise of The Lucky One is a little convoluted, but the basics of the story are not: boy meets girl, they fall for each other, and then must overcome some obstacle to be together. If that simple formula is enough for you, you'll enjoy watching the romantic drama, but if you're looking for more than a cheesy love story, you won't find it here. Zac Efron stars as Logan, a former marine who Read more

If you used to run regularly before there was a little bundle of joy growing inside you, doctors think it's safe to continue with your running routine while pregnant. You should def get the OK from your OB though, and once you do, you may find it helps with some common pregnancy symptoms such as constipation, leg cramps, lower back pain, and fatigue. Yeah, being with child is fun! Running with a Read more

First dates are awkward enough as-is — much less when you ask personal, inappropriate questions. There's a fine line between getting to know someone and digging a little too deep, so try to think before you speak. Don't want to make him uncomfortable? Steer clear of these questions to make date number two more likely: Is Google right about you? A quick pre-date Google search is totally normal, Read more

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Avocado: Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit (114 Read more

We're thrilled to present this smart LearnVest story here on Savvy! Spring is in the air. OK, fine. It’s just the unseasonably warm winter. But we’re looking ahead to one of our favorite seasons, and nothing will make us better prepared to enjoy it than some serious Spring cleaning. Looking around and seeing your sparkling living room, free of dust bunnies at last, is guaranteed to put a Read more

Those of you who've tuned into the Food Network at all in recent days might have heard that the last season of The Next Iron Chef: Super Chefs has just wrapped, and a new champion has emerged victorious out of the star-studded (and highly competitive) lineup. That would be Geoffrey Zakarian, guest judge of Food Network's Chopped and chef and owner of The National and The Lambs Club in New York Read more