Healthy happy you.
Sometimes all it takes is one good quote that will inspire you to get moving... "Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It’s only when you peel back those Read more
Cascadian Farms started off as a small farm in 1972, farming organically on a few acres in the Upper Skagit Valley of Washington's North Cascade Mountains - hence the name. And now, they've expanded to become the leading grower, manufacturer, and distributor of a wide range of delicious organic products. Walk into any health food store and you can't miss them. Their name is on anything from Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
Actress Christine Taylor has signed on to be the spokeswoman for organic skin care line Nourish, and as a vegan and mother, her partnership with the brand seems like kismet. "A lot of times products will say 100 percent natural, but this one actually works," Christine explains. "Every person in my family has different favorites, and it's in every bathroom." Not only does she love the idea of Read more
Max Greenfield plays Schmidt on New Girl, a character that has a tendency to be materialistic, inappropriate, shirtless at any given moment. He can also be a sweetheart, thanks to Greenfield's funny, careful portrayal of him. I recently chatted with Greenfield while he was promoting Zevia, an all natural soda with no artificial sweeteners. Zevia has launched a campaign against artificiality, and Read more
Happy birthday, Jessica Alba! The erstwhile action star and devoted mom of two turns 31 on Saturday, and to celebrate we are taking a look at how Jessica's stayed fit while enjoying life throughout the years. Bootcamp style: It's all about high intensity for Jessica. She enlists the help of Barry's Bootcamp, a favorite with starlets in LA, to get fast results. Each workout contains Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
To make Monday through Friday run more smoothly, tweak your weekend routine and take advantage of the extra free time. Saturday and Sunday tend to fly by, but if you learn to make the most of those hours, you'll be able to tackle extra tasks and set yourself up for an easier work week. Follow these three tips for a productive weekend and prepare to reap the benefits all week long: Schedule a Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more
