Healthy happy you.
Picking bread from the bread aisle at your local grocery store can be a very daunting task. There are literally hundreds to chose from, all claiming significant health benefits. Being that we're all a little tight on time, we pick one that looks good, glance at the nutritional label to make sure it's not 300 calories per slice and has a decent amount of fiber, and move on. Steven G. Pratt, MD, Read more
In case you missed it, last night Paul Qui took home the title on season nine of Top Chef. The executive chef of Uchiko and East Side King in Austin, TX, who won eight of the 16 elimination challenges on Top Chef Texas, beat out fellow finalist Sarah Grueneberg by coming out on top in an elimination challenge with a clam dashi broth and coconut-Thai chile ice cream. Besides holding the champion Read more
The average American throws out 550 pounds of paper, 318 pounds of food, and 90 pounds of glass per year, with nearly 80 percent of that garbage ending up in landfills. Transforming the average household into a zero-waste, all-natural, toxin-free utopia is an overwhelming concept if you try to tackle everything at once. Best to go through the house room by room, step by step to see which Read more
