Healthy happy you.
With Summer and its warm-weather fashion parade in full force, it can be easy to stress out about working out in order to feel confident in the season's newest bikinis. But there are many more reasons to exercise that have nothing to do with your waistline. A regular workout routine is essential for feeling your best as well. Here are a few more reminders of how good for you that daily workout Read more
I guess it is not too shocking that I would be promoting the benefits of exercise, but it really is the closest thing we have to the magic cure-all pill. I am sure Charlize Theron agrees with me. Getting your heart rate up and strengthening your muscles not only helps you look and feel good, it lowers the risk of many dangerous health conditions. Check out this long list of health problems Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more
I know that exercising in the early a.m. before you head to work can be a real challenge. If you aren't a morning person, missing out on sleep can seem very unappealing, but here are some reasons you may want to set your alarm for an early morning workout. It's usually a peaceful, quiet time of day, so it can be a great opportunity to think and get some time alone. Exercising in the morning Read more
Sometimes a healthy life isn't the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn't always have to be about getting in a strenuous, sweaty, heart-pumping workout. Here are two low-key ways to help you live a long Read more
You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more
Sometimes, you just can't beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic, especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee — and when that happens, don't think you can always rely on energy drinks. Besides their long list of unpronounceable Read more
