Open Your Heart: 10 Heart-Opening Stretches


Updated 02/13/12 4:38 PM · Posted by · 2 comments

Heart-Opening Yoga Stretches

I can hear Madonna in my head singing "Open Your Heart," and in my mind's eye see her doing her yoga moves on stage. Why not celebrate Valentine's Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release helping you to appreciate and honor of yourself and your loved ones. These poses Read more

Blast Your Belly Fat Workout by Jeanette Jenkins


Updated 05/13/11 2:00 PM · Posted by FitSugar · 0 comments

Belly-Fat-Burning Workout Created by Jeanette Jenkins

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more

Best Swimsuits For Your Body: Slim Your Belly


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Best Swimsuits For Your Body Shape: Belly 2011-05-11 09:06:37

Six-pack abs not your reality? Don't worry. We're focusing on how to slim your belly with the right suit in part two of our swim guide. We've done the research on the best swimsuits to minimize that pesky — or cute, depending on how you look at it — belly. Here are the key tips: Ruching: That gathering of fabric is an ingenious slimmer. The gathers create volume and texture, so you can't Read more

Molly Sims Debuts Baby Bump; Discusses Ways to Document Pregnancy


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Documenting Your Pregnancy

Celebrate that growing belly! Four months into her pregnancy, Molly Sims is officially celebrating the end of the first trimester and the visible signs of her growing baby. The mama-to-be "officially" revealed her baby bump on her web site today, launching her new project of documenting her pregnancy with monthly photos. Molly's not the first expectant mama record her journey for future Read more

Pregnant Hilary Duff Gets Pampered During a Day Out


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Hilary Duff Pregnant Pictures in LA

Hilary Duff stopped by a nail salon in LA yesterday. Her growing belly was on display in a striped top, but she has been showing off more wild maternity style since announcing the exciting news in August. Hilary, who is seven months pregnant with her first child, has been staying active with frequent workouts including regular trips to Piloxing class. She's not only focused on fitness though, Read more

See Pregnant Cameron Diaz and the Other Moms in the What to Expect When You're Expecting Posters


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What to Expect When You're Expecting Movie Posters

We caught a glimpse of a few stars outfitted with baby bumps in the What to Expect When You're Expecting trailer, but in these cute character posters, you can see all the lovely actresses playing moms. Cameron Diaz, Elizabeth Banks, Anna Kendrick, and Brooklyn Decker are each rocking pregnancy bellies, while Jennifer Lopez is in the mix, too — but sans bump, since her character is adopting. Read more

6 Expectant Models Who Rocked the Catwalk


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Pregnant Alessandra Ambrosio, Gisele, and Miranda Kerr at Fashion Shows

Is a baby bump a statement piece in the world of fashion? It certainly is the one accessory that never goes out of style. This week Victoria's Secret model Alessandra Ambrosio strutted her stuff during São Paulo Fashion Week, showing off her five-month pregnant belly in the process. The model, who hid the fact that she was newly pregnant with her second child during the lingerie company's Read more

Take Charge! 5 Things You Can Do to Reduce Cellulite


Updated 01/25/12 9:27 AM · Posted by · 0 comments

How to Get Rid of Cellulite

As women, we tend to have more fat in our legs, butts, and bellies — darn that dimply skin! When the fat cells push up against our skin, and the fibrous tissue that connects our skin to our muscle pulls down, we're left with orange peel-looking flesh. Although you can't get rid of cellulite completely — and just about all women have it — here are five things you can do to reduce its Read more

New Year, New Coat! 10 Cute Coats For Expecting Mamas


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Maternity Coats

Button up! Temperatures are finally feeling season-appropriate, and mamas-to-be have some awfully precious cargo to keep warm. Gone are the days when maternity outerwear was limited to oversized ponchos; today's hip pregnant women know that chic style and a big old belly are not mutually exclusive. Check out 10 coats so cool, you'll want to keep wearing them long after that bump has been replaced Read more

5 Secrets to Flat Abs


Updated 01/09/12 11:10 AM · Posted by · 0 comments

Diet and Exercise Tips to Getting Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. If you're trying to find the best combination to help banish belly fat and strengthen your torso, read on for five tips for getting flat abs. Read more