There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline! Source: Thinkstock Read more

Women tend to gain weight in a few special spots — our thighs, tush, face, breasts, and of course, our tummies. If a flabby belly is your problem area, here are some possible reasons why. Read more

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more

As women, we tend to have more fat in our legs, butts, and bellies — darn that dimply skin! When the fat cells push up against our skin, and the fibrous tissue that connects our skin to our muscle pulls down, we're left with orange peel-looking flesh. Although you can't get rid of cellulite completely — and just about all women have it — here are five things you can do to reduce its Read more

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. If you're trying to find the best combination to help banish belly fat and strengthen your torso, read on for five tips for getting flat abs. Read more

It's official — nuts are nature's miracle. Besides giving you a dose of heart-healthy omega-3s and filling your stomach with energizing protein, eating a handful of nuts every day may help you drop the pounds. A new study found that those who ate an ounce a day of raw unpeeled almonds, walnuts, or hazelnuts a day had higher levels of feel-good hormone serotonin, which can act as an appetite Read more