Healthy happy you.
New research out of Finland takes contemplating your navel to an entirely new level. After determining the aesthetically preferred shape — "t-shaped or oval and vertical, with a little hooding, and which don't protrude" — experimental biologist Ari Sinkkonen firmly believes that belly buttons signal the reproductive potential of women. An asymmetrical umbilicus, as belly buttons are known Read more
The annual Victoria's Secret fashion show always causes quite a stir. Alessandra Ambrosio impressed us all with her amazing post-baby body, having given birth to her daughter less than three months before the runway show. Amid the grandiose wings and sexy apparel, did anyone notice that Karolina Kurkova doesn't really have a belly button, but rather a smooth indentation in the middle of her Read more
Dear Sugar-- I was playing a soccer game, and my belly button ring broke and fell out without me noticing. Once I did notice, I couldn't do anything. I only got it pierced a couple months ago, so the piercing was still fresh. The only way I could keep the hole open was to put my regular earring through the hole. The only problem is I had to shove my earring through the hole because the bar on my Read more
When we first heard that crop tops (and more specifically, bralets) were going to be big for 2012, we had our reservations — it seemed like a look best suited for outdoor music festivals and costume parties — but after seeing the midriff-baring look on the runways at Dolce & Gabbana, Nina Ricci, Prada, and others, we inevitably changed our tune, and are officially smitten with the idea Read more
Kristen Stewart tied up her t-shirt and showed off her navel as she arrived at LAX to catch a flight to NYC on Sunday. Once in the Big Apple, Kristen slipped into a sweatshirt and joined up with some friends. Kristen is in New York to attend Monday's Met Gala before her Snow White and the Huntsman duties take her to London for the junket and premiere next weekend. Kristen's Snow White promotional Read more
As bikini season draws near, let me remind you: it is time to draw your navel to your spine and work your abs. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
Push-ups may be basic, but it takes some time, strength, and awareness to do them correctly. Once you get the hang of this simple exercise, you'll be amazed at how sculpted and strong your arms, chest, core, and shoulders will be. Here are some tips for perfecting your push-up and making it work for you. Find your form: Before you can move on, make sure you're actually doing a push-up the right Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more
Have you gotten on the CrossFit bandwagon? Many celebrities are fans of CrossFit, and it's becoming more and more popular as a way to get results fast without being bored. Mel Ockerby is one such fan. The former gymnast started CrossFit training just two and a half years ago and now spends her days challenging herself and others as a Puma trainer and member of the reigning champion team in the Read more
