I'm not sure whether it's the readily available resources online or the sheer number of food documentaries I've watched (Forks Over Knives was the latest viewing that gently pushed me over the edge), but I've officially decided to go vegan for 30 days. I realize this lifestyle change is not for everyone, but making the shift is something I feel ready to experiment with, if only for a limited Read more

From Weight Watchers to vegan, the most effective diets of 2012 — The Daily Beast Upgrade your meals with simple swaps for healthier eating — HuffPost Healthy Living After growing for three decades, the obesity rates begin to level off — Newser Tips for joining a gym on the cheap — Real Simple Stuck on a plateau? Are you making these common dieting mistakes? — Prevention Hello Read more