Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

It's Valentine's Day in Seattle, which means the doctors are scrambling to get their romantic plans together on this week's episode of Grey's Anatomy. Callie plans a special surprise for skeptical Arizona, while Mark tries to get out of babysitting duty so he can take Julia out on a date. Derek and Meredith, on the other hand, just need to find somewhere to go for a little, uh, "alone time." On Read more

FitSugar reader JessicaSmithTV wanted to know: can exercise help with migraines? She asked an expert and posted the answer in our Fit Community. Today's post comes to us from special guest contributor and medical expert Paul Rizzoli, MD, Assistant Professor of Neurology at Harvard Medical School: When you’re prone to migraines you’re forced to think through whether or not something you do Read more

Everyone's buzzing about the Facebook IPO, and after hearing about how many billionaires and millionaires the IPO will create, you might think that it's your chance to make money off this cash cow. But first, you need to educate yourself. What's the deal about IPOs? Facebook used to be a private company, which means its shares were not sold to the public. Once a firm goes public, it's on the Read more

Whether it's because of a cold or allergies, coughing at night is not only annoying, it prevents you from getting the sleep you need to stay healthy. Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn Read more

Celebrity makeup artist and Vanitymark Cosmetics founder Brett Freedman has been guest blogging on BellaSugar for the past two months, but alas, all good things must come to an end. Thank you for your amazing advice and top tips, Brett, and we look forward to seeing your work on red carpets everywhere! With that said, we're proud to present Brett's last column, for which we know you'll be all Read more

We're thrilled to present this smart LearnVest story here on Savvy! In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children. In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, Read more

When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour Read more

FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more