FitSugar

Beer Breakdown

Jenny Sugar — Fri, 03 Feb 2012 20:17:12 PST

With Super Bowl Sunday this weekend, I'm sure you're planning on washing down your bowl of chili with a cold one. I sometimes call beer "liquid bread" because of all the carbs, so it's good to know that not all beers are created equally, especially when it comes to calories.

If you're watching your waistline and enjoying an ice cold brew, you'll probably want see how they compare. The numbers may surprise you. Keep reading to find out which beer contains the fewest calories.

Carnitas, Al Pastor, Barbacoa: Here's the 411 on Mexican Meats

Susannah Chen — Sun, 18 Sep 2011 03:21:09 PDT

The beer-drinking backdrop of an Indian Summer weekend would pair perfectly with a festive Mexican feast of tacos and grilled meats. But with a menagerie of Spanish monikers from carnitas to carne asada, taco meat terminology can get a bit confusing. For the breakdown of Mexican meats, keep reading.

Why Is White Rice So Blah For Your Bod Compared to Brown Rice?

Heather Dale — Tue, 08 Mar 2011 10:35:16 PST

It's been about six years now that I haven't been able to eat gluten. Through trial and error, after finally cutting out bread, pastas, cakes, pizza, beer, and more, the tumultuous stomach tailspins stopped. Brown rice became my savior, since I was easily able to add it to many dishes and I was able to make the switch to brown rice pasta, brown rice bread, brown rice crackers, and more (and no, contrary to belief, it doesn't taste like cardboard!).

I like to have a glass half full outlook on life, so when I learned that my croissant-obsessed days were over, I got creative in the kitchen, real creative. And not only that, but what I learned is that staying away from white rice and its cohorts is actually much better for me healthwise! Compared to white rice, brown rice is light years ahead in terms of nutritional value. Did you know that if you eat just two servings of brown rice a week, you can reduce the risk of type 2 diabetes, while eating white rice on a regular basis increases the chances of type 2 diabetes by 20 percent? Here's a little tip for all you sushi lovers: If a restaurant doesn't offer brown rice sushi, ask them if they can make your sushi without the rice. Tell them you're not a stickler if it falls apart and they'll usually oblige.

White rice is what's inside brown rice after the brown rice is polished down, removing the bran and the beneficial nutrients. Keep reading to see a white rice vs. brown rice comparison chart.