Healthy happy you.
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1 Strengthen Your Core With Tone It Up's Stability Ball Workout
How To
2 Full-Body Beach Workout With Olympian Kerri Walsh
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3 Full-Body Beach Workout With Tone It Up
Bikini
4 How Pro Surfer Carissa Moore Stays on Top
Vacation
5 The Beach Is a Workout Waiting to Happen
Fitness
6 Summer Workout: Beach Boot Camp
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7 Reboot Your Booty With Kerri Walsh
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8 Kerri Walsh Shares Her Couples Beach Workout
While in LA for the world premiere of Nike's all-women surf film Leave a Message, I chatted it up with pro surfer Carissa Moore, one of the film's stars. With such a laid-back disposition and easy laugh, it's easy to forget that Carissa, 19, is a no-joke serious athlete and currently ranked the number one in the world of women's surfing. Besides Carissa's obvious natural talent, I was curious at Read more
Just in time for the warmer weather is this full-body beach workout video from the Tone It Up girls, Karina and Katrena. To get the printable workout and more great tips from the Tone It Up girls, check out the rest of the post in the Tone It Up community group. Read more
The following full-body workout was created by Olympic athlete Kerri Walsh, two-time gold medalist in beach volleyball, along with her trainer Kerry Wachtfogel. Repeat the entire circuit three times and be prepared to sweat! Be sure to catch up and read all of Kerri's great posts on FitSugar! Read more
If you enjoyed the bikini body and body toning video workouts from the Tone It Up group, here's a stability ball workout video from Karena and Katrina. To see detailed descriptions of the exercise moves, read more Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. Every now and then, my husband, Casey, and I work out together. When we do, we usually do intervals. We'll warm up with a nice jog on the beach. Then we'll do beach sprints. We sprint from one lifeguard station to the next, then we jog to the next lifeguard station, and then Read more
The following workout was created by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball, along with her trainer Kerry Wachtfogel. She's sharing her fave booty toning moves. Be sure to catch up and read all of Kerri’s great posts on FitSugar! Read more
New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach. Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Read more
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love that she doesn't just lounge on the sand, but plays in the water practically non-stop. Which is great since I believe the beach is a workout waiting to happen. If you are lucky enough to live near the ocean or will be vacationing soon by the shore, you too should take Read more
Naomi Watts and Liev Schreiber didn't let rain get in the way of their workout yesterday. The couple went for a jog in Sydney and kept on going despite the downpour. Naomi and Liev took their sons, Sasha and Samuel, Down Under for a family vacation with their Watts relatives. The family touched down about two weeks ago and have since fit in fun beach days and a celebration in honor of Australia Read more
A true beach bum at heart, I'll use any excuse to get near the sand and ocean. As much as I love laying in the sun and watching the waves roll in, I still enjoy a good workout at the beach — there's nothing quite like feeling the sand between your toes — especially when running in the sand burns 30 percent more calories! If you're already gearing up for sunny weather like I am, here are Read more
