Healthy happy you.
How To
1 Full-Body Beach Workout With Olympian Kerri Walsh
Fitness
2 Summer Workout: Beach Boot Camp
fitness video
3 Full-Body Beach Workout With Tone It Up
community
4 Reboot Your Booty With Kerri Walsh
Video
5 Strengthen Your Core With Tone It Up's Stability Ball Workout
Bikini
6 How Pro Surfer Carissa Moore Stays on Top
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7 Kerri Walsh Shares Her Couples Beach Workout
While in LA for the world premiere of Nike's all-women surf film Leave a Message, I chatted it up with pro surfer Carissa Moore, one of the film's stars. With such a laid-back disposition and easy laugh, it's easy to forget that Carissa, 19, is a no-joke serious athlete and currently ranked the number one in the world of women's surfing. Besides Carissa's obvious natural talent, I was curious at Read more
Just in time for the warmer weather is this full-body beach workout video from the Tone It Up girls, Karina and Katrena. To get the printable workout and more great tips from the Tone It Up girls, check out the rest of the post in the Tone It Up community group. Read more
The following full-body workout was created by Olympic athlete Kerri Walsh, two-time gold medalist in beach volleyball, along with her trainer Kerry Wachtfogel. Repeat the entire circuit three times and be prepared to sweat! Be sure to catch up and read all of Kerri's great posts on FitSugar! Read more
If you enjoyed the bikini body and body toning video workouts from the Tone It Up group, here's a stability ball workout video from Karena and Katrina. To see detailed descriptions of the exercise moves, read more Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. Every now and then, my husband, Casey, and I work out together. When we do, we usually do intervals. We'll warm up with a nice jog on the beach. Then we'll do beach sprints. We sprint from one lifeguard station to the next, then we jog to the next lifeguard station, and then Read more
The following workout was created by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball, along with her trainer Kerry Wachtfogel. She's sharing her fave booty toning moves. Be sure to catch up and read all of Kerri’s great posts on FitSugar! Read more
New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach. Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
It was a big week on social media, with celebrities hanging out on set, on the beach, and at the Cannes Film Festival! Bar Refaeli gained workout inspiration from a shirtless Brad Pitt, while Rihanna had a little trouble getting out of bed the morning after the Billboard Music Awards. Heidi Klum got a lift from a few majorly buff men, and Chris Rock chilled on a balcony between promotional duties Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
