Healthy happy you.
I want to know which you think is worse when traveling: jet lag or constipation? Vote on the poll and let me know. Have you tried this move yet? The full sit-up / bridge combo works your abs and your fanny. Take that TreadMill to the top of the mountain with this cardio hike. It will get your heart rate pumping!!! If it is cool enough to bake where your are, try this cool super low fat, quick Read more
Now that it is the weekend you have time to do some burpees. You know you have been looking forward to the weekend just to try them out. I am wondering how much you would pay to lose 30 pounds - take the poll and tell me. Looking to get happy and open your hips? Try the Half Happy Baby - it will make you totally happy, not just half happy. I promise. Jump your heart rate up using a Read more
Kate Hudson and her son Ryder hopped on their bikes near the beach in Santa Monica yesterday. Ryder sported sunglasses and a helmet while Kate covered up in a hat as they rode around side by side. It was just the latest sunny outing for Kate following a getaway to Mexico earlier this month. Kate's bikini body was on display as she lounged poolside with fiancé Matthew Bellamy, who soaked up the Read more
Jennifer Aniston turns 43 years old today! She celebrated her birthday with a trip to Mexico in 2010, but last year she ditched the two-piece for dinner in NYC with friends. We haven't seen her hit the beach lately, since she's been busy traveling between LA and NYC with new boyfriend Justin Theroux. The duo connected back in 2010 while working on Wanderlust, which hits theaters later this month. Read more
While facial exfoliating is quite common, body scrubbing is often overlooked. During the cold weather months, however, scrubs can be a girl's best friend, working to remove flakes and salvaging dry, parched skin. They also moisturize and condition the body for a glistening, beach-ready body when it's a lot hotter outside. Here are four we love to slather on — one is even safe to apply Read more
Hollywood kicked off 2012 with an exciting month full of star-studded vacations, stylish red-carpet appearances, and awesome couples news. Drew Barrymore and her man, Will Kopelman, announced their engagement while Jessica Alba showed her sexy postbaby body on the beach. Angelina Jolie took a break from award season to hang with short-haired Shiloh, Pax, and Knox, and Robert Pattinson debuted his Read more
FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more
Rihanna continued her Hawaiian vacation yesterday with a solo beach stroll. She left her hotel and set out on foot for the beach. Rihanna's bikini body was covered up, but her two-piece was still noticeable under a pink cutout dress. She's on her latest vacation following the November release of her new album, Talk That Talk. The first single off the record, "We Found Love," is sitting at the top Read more
Cameron Diaz's beach-blond locks popped against her cobalt-blue cocktail dress. The actress showed off her assets at last night's Weinstein Company afterparty, slipping into a lace-trimmed body-con dress, cut to show off her toned arms. She finished the low-key vibe with 'laxed waves and rosy cheeks. What do you think of Cam's easy, chic evening look? Vote on all of our Golden Globe Awards polls Read more
Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact of constantly striking the ground. For many runners, that means choosing a soft surface. But while you may think that running on soft surfaces may help lower the strain on your body, this may not always be Read more
