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Beach Workout
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Summer Workout: Beach Boot Camp
New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach.
Here is a simple workout Stacy created for maximizing your workout time.
The Beach Is a Workout Waiting to Happen
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love that she doesn't just lounge on the sand, but plays in the water practically non-stop.
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Beach Body Beach Workout
So you've been hitting the gym a lot to get into that bikini and now that you've arrived, try and keep it that way with this beach body beach workout:
- Warm-Up: Tread water for 5 minutes.
- Cardio: Jog in the sand for at least 30 minutes. For an added challenge, run in ankle high water.
- Walking Lunges: Walking lunges are a great variation to regular lunges. Plus doing them in the sand adds a whole new variation.
Get Beach-Ready: Hip, Thighs, and Tush Workout
If you've been working your abs and toning your backside to get ready for bikini season, here are some more exercises you can rotate into your strength-training sessions. This series of exercises from ACE (American Council on Exercise) will target your hips, thighs, and booty.
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Gabby Reece on Getting Physical With Laird Hamilton
When it comes to fit couples, like former pro beach volleyball fitness guru Gabby Reece and her hunk of a husband pro surfer Laird Hamilton, you have to wonder if they work out together.
When posed with Sugar user Spectra's question, "What kind of activities do you do with Laird to stay fit?" Gabby quickly responded, with an almost inaudible chuckle, "Oh my gosh, I try not to train with Laird.
Fit Find Faves: Summer Swimming FUN
When I was young the swim club opened on Memorial Weekend, and then I was at the pool on any day that wasn't stormy. I was checking out the recent Fit Finds and I saw all these wonderful things for working out at the pool or chillin' on the beach, so I wanted to share them with you. I love the sporty bikini that SU3 found, complete with cover up shorts.Bikini Boot Camp in Mexico: Amansala
Amansala, a super fabulous Mexican eco-resort and spa, offers a six-night Bikini Boot Camp program that is limited to 25 men and women, held on the beautiful, remote beach of Tulum, Mexico. Could there be a better place to get bikini ready? Possibly not.
Get It Up, Your Heart Rate, That Is: Treadmill Hills and Legs
If the Summer heat is forcing you to work out indoors, here is a treadmill workout that will certainly bust through your cardio-machine boredom.
Next time you're at the gym, try this hill climbing treadmill workout combined with a bit of strength training that will blast away calories and really work the muscles in your lower body. This workout will certainly help get your backside ready for the beach.
Healthy Dose Link Time
- Cool off with this Asian Cucumber Salad — Mark's Daily Apple
- The psychology of post-diet weight gain — Daily Spark
- The skinny on nutritional yeast — Vitamin G
- Eddie Izzard running 1,000 miles for charity — FitCeleb
- There are so many reasons to play paddle ball at the beach — That's Fit
- Say bye to crunches and try this standing figure eight ab move — Fresh Fitness Tips
- Get the scoop in ExerciseTV's Bikini Body Workout — Fit Bottomed Girls
- Here's help on how to cut calories — Shape
Fit Tip: Do It in Sand
Walking and running are great workouts for your heart and lower body, and they're also free. So take advantage of the warmer weather and make your workouts even more challenging and workout at the beach. Walking or running on sand burns about 30 percent more calories than you would on a harder surface such as asphalt.
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