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Fit Tip: Walk Barefoot in the Sand
The next time you're at the beach, take a break from relaxing in the sun and get up and move around. Resist walking on the flat sand right at the water's edge and go for the dry sand. Ditch your shoes so you can really use your toes to grip the ground.
Fit Tip: Beach Running
Summer is approaching and the warm weather often means vacations and more time on the beach. If you're lucky enough to live close to a beach, or if you're lucky enough to vacation close to one, take advantage of the opportunity to get in a little beach jogging. It's not as easy as it looks though, so take these tips from Health for a few simple ways to make your beach run more fun:
- Choose your shoes: You don’t need a specific type for beach running, but try to dedicate one pair of running shoes for beach runs so you don’t have to attempt the nearly impossible task of removing all the sand after your workout.
- Start on wet sand: Do your first beach run on the wet, firm sand near the water.
Is Your Beach Clean?
Beach time is fast approaching. Yay! Unfortunately not all beaches are clean all the time.
A Week In Review: FitSugar Roundup
Madonna's commitment to fitness continues to impress me. She has been running for over 20 years.
Looking for a new way to workout?
The Beach Is a Workout Waiting to Happen
Who doesn't love spending time at the beach? Cameron is one starlet that takes advantage of all the beach has to offer. I love that she doesn't just lounge on the sand, but plays in the water practically non-stop.
Windsurfing: It's All About Balance
A great way to enjoy the summer weather is to take advantage of lakes and oceans. The air is usually much cooler near the water and there are so many fun things you can do to work your body besides swimming.
Windsurfing is fun and feels adventurous.
Is your next vacation all about R&R, sightseeing or adventure?
I hope you are planning a summer vacation!!! It is always great to have something to look forward to.
If you are taking a vacation I am wondering if it will be all about rest and relaxation - massages and margaritas on the beach.
Freaky Statistic: Sand vs. Shark
According to a new report by father - son doctors accidents involving sand holes have caused more deaths than shark attacks.
Between 1990 and 2006, there were 16 deaths in the U.S. involving sand holes or tunnels and only 12 fatalities due to shark attacks.
Sunburn or Jellyfish Sting: Which is Worse?
For a lot of people, Memorial Day is all about heading to the beach for some relaxation in the sun. So I want to know...
Source and Source
Sunburn or Jellyfish Sting: Which is Worse?
Bikini Boot Camp in Mexico: Amansala
Amansala, a super fabulous Mexican eco-resort and spa, offers a six-night Bikini Boot Camp program that is limited to 25 men and women, held on the beautiful, remote beach of Tulum, Mexico. Could there be a better place to get bikini ready? Possibly not.
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