Healthy happy you.
While working out on the stationary bike a few weeks ago, I had the incredible urge to take off my shoes. I don't know exactly how to explain it except to say that my feet felt disconnected with the rest of my body. Kicking off my shoes worked like a charm; my feet felt engaged, and I felt more grounded to the bike. I've been doing it ever since — whenever I work out at home to one of my Read more
Barefoot and fancy free? Think again. Dermatologist Judith Hellman explained recently to the New York Times about the dangers lurking in the grass. Check out these reasons for you to keep your flip-flops on when out at the park lounging on the lawn. Sharp blades of grass can cut the soles of your feet, creating an entryway for germs and bacteria. Plantar warts and athlete's foot can live on Read more
Recently I had the chance to taste Barefoot's new Bubbly Chardonnay. Like a classic Chardonnay, it has a fresh fruit aroma, citrus apple flavor, and golden straw color. The body is refreshing and buoyant and the finish is crisp and light. The best thing about this bubbly is the incredible price; I've spotted it at Trader Joe's for only $4.99! If you plan on hosting a Mother's Day brunch or Read more
I love when the weather gets warmer and I can finally wear flip flops and let the wind blow through my toes. Feeing the cool grass beneath my feet is what spring is all about. Other people have taken it to the next level and run barefoot. Some athletes train and compete shoeless, like South African runner Zola Budd, a former Olympic track and field competitor. So why do they do it? To prove Read more
If you're into running, there's no doubt you've heard the buzz about barefoot running. It's become trendy for a reason: running barefoot can help you have better form and technique, preventing injury and pain. Runners aren't the only ones who can benefit from ditching their footwear. If walking is your exercise of choice, here are some reasons you'll want to try going barefoot. Active and Read more
Scarlett Johansson took to the streets in a pair of bright pink Vibram FiveFingers during a run with beau Sean Penn and friend Owen Wilson. The threesome made their way through a Los Angeles neighborhood together, and Scarlett demonstrated that like Reese Witherspoon, she is a midfoot striker. Striking the ground with your midfoot provides greater shock absorption than heel striking, and it puts Read more
Inspired wedding invites for geeks in love Get grilling with these yummy recipes Mix up your Spring essentials to create over 35 outfits Celebs on their moms: who said it? Gift your mom with a handmade terrarium Summer shows to get you through the break How walkers can benefit from going barefoot Simple tips to trim your wedding guest list 100 memorable celebrity tattoos CelebStyle: See the Read more
Megan Draper sets out for a new life this week on Mad Men, as she quits her job at Sterling Cooper Draper Price to resurrect her acting career. As the title of the episode, "Lady Lazarus," suggests, our friends on Mad Men are adapting to new lives. Don lets Megan pursue her acting dream, but he's lost at work without her. Pete has morphed into the sad Don of the past, cheating on his wife and Read more
If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which Read more
Are we better runners when the shoes come off? That's the question more runners are asking, thanks to the growing popularity of barefoot running, one of this year's biggest running trends. It's not a new trend, however. Serious runners have been braving the asphalt sans shoes professionally for decades (some have even competed in the Olympics without them!), but the movement started gaining Read more
