Healthy happy you.
Being a big fan of blue corn chips (one of my weaknesses), you can imagine how psyched I was to see a cereal made with blue corn. Barbara's Bakery has a whole line of Ultima Organic cereals, and Blueberry & Blue Corn is the latest flavor. Based on looks, the cereal appears rather ordinary, right? To find out if the cereal lived up to its bland looks and see how much fiber is in a serving, Read more
I'm always looking for new breakfast options, and since I branched off from my Kashi GoLean kick and tried Autumn Wheat, I figured I should spread my wings and try other brands of cereal as well. So I picked up a box of Barbara's Shredded Oats. Since I love oatmeal, I thought this cereal would be really tasty. Was it? To find out read more Read more
Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you're having a hard time eating enough fiber — or you have no idea how much you're getting — include one of these fiber-filled foods in your diet for an extra five Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving. 1 cup Arrowhead Mills Oat Bran Flakes: 140 Read more
Every time I step foot into my local health food store, I instantly drop at least $20. I feel good knowing the food I pick up is all natural, often organic, and fresh, but jeez — why does it have to be so expensive? If you're looking to save money on your favorite healthy brands, many companies post coupons on their websites you can print out. You may need to install a program, sign up for a Read more
