Healthy happy you.
A resistance band is an inexpensive and lightweight piece of equipment you can bring anywhere. Whether you're going to the gym or visiting your family for the weekend, you can bring a band along and tone your muscles. Try these three effective exercises to work your upper and lower body and core. Repeat all three exercises for a total of three rounds. Bicep Curls With Forward Lunges Half Boat Read more
After doing upper body strengthening exercises, it feels so good to stretch out your chest and shoulders. Here's a simple stretch you can do using a resistance band, a yoga strap, or even a belt. Definitely use a band if you have one since the flexible material will allow you to get an even deeper stretch. Music: "Adam and Eve" by Ani Read more
If you're looking for a way to tone up your core and thighs, grab a resistance band and give this move a try. It may not seem like you're doing much, but after a few reps, you'll start to feel the burn. For step-by-step instructions on how to do this exercise, keep reading Read more
Bicep curls are an essential strength-training move, but they can become boring after a while. So make them a little more challenging by adding lunges. Grab a resistance band and keep reading Read more
Like most tots, my lil ones have a bit of an obsession with bandages — one slight scrape and they're begging me to fix it up. Some of that is probably the fun characters they get to place on the boo-boo, but I have a feeling more of it has to do with the attention they receive. Imagine how they would react if it was none other than Kermit the Frog, Gonzo, or Miss Piggy calming them down? Read more
Brian Austin Green led the way for a rumored-to-be-pregnant Megan Fox in Los Feliz yesterday. The pair grabbed a bite and stuck close upon exiting the restaurant and heading back to their car. Neither Brian nor Megan have confirmed reports of her possible pregnancy, but her publicist was quick to cut an interview short when Steve Jones brought up the subject of babies. Baby talk may be off Read more
The latest preview for The Watch is here, and while the first trailer for the suburban alien-fighting comedy gave us a good look at the bromance between Ben Stiller, Jonah Hill, Vince Vaughn, and Richard Ayoade, it was lacking in plot. Now we get a look at not only the characters, but also a little bit more of the story, and we even get a peek at one of the aliens. I mean, it's dead (kind of) but Read more
It's been a long trek, American Idol watchers. Months after the initial search began, we've finally made it to finals week. If I feel this exhausted, then I can't imagine how finalists Jessica Sanchez and Phillip Phillips feel, especially after the three performances they each had to rock before the last round of voting. As Jennifer Lopez noted tonight, our final two could not be more different. Read more
A look at Ashley Madekwe, Jessica Stroup, and Kristen Stewart's looks inspired one thought: these girls look seriously cool. The common denominator in each of their ensembles is a sweet, vintage-feeling t-shirt that takes jeans and shorts to an infinitely more awesome place. Sure, a white cotton tee or your favorite tank could top your separates just as easily, but a t-shirt that pays homage to Read more
Gwen Stefani went to the beach in Marina del Rey yesterday with her sons and No Doubt bandmates. The group got together for a seaside bash, and Gwen even arrived with presents in hand. Gwen wore heels to escort kids Zuma Rossdale and Kingston Rossdale to a party, where they let loose swimming, running, and playing on a jungle gym. Zuma and Kingston weren't the only kids there — Gwen's No Doubt Read more
