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More LARABAR Love
You know what a huge fan I am of LARABARs. I love how they taste, but most importantly, I love that the ingredients are just fruit and nuts.
Another thing I love is that there are so many different flavors to choose from like Cashew Cookie and Chocolate.
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Weekend Well-Being: Bake Something Healthy
I care a lot about what I put into my body, but I still crave sweet treats. The cookies, cakes, pies, and muffins you buy at the store can be loaded with fat and sugar. Most of them are made with white flour and refined sugars, which offer you no nutritional value whatsoever.
Healthy Recipe: PMS Banana Oatmeal Cookies
When monthly moodiness strikes, I fight back with baking. Having fought the symptoms of PMS in the past by making a batch of banana muffins, I went to the kitchen to see if I could bake a cookie to ease my symptoms. I created a pretty healthy oatmeal cookie that you can eat relatively guilt-free when the craving strikes.
FitSugar Roundup
- Lauren Conrad on the shape of her life after The Hills.
- If you're battling with your scale, here are five reasons you're not dropping the pounds.
- Sometimes it is hard to know when to toss out old food.
- Looking for a cheap snack that's high in protein? Here are six options.
- The $100,000 back to school question: Did you gain the freshman 15?
- Tell me if you think this PETA ad is over the line.
Food Review: Weil Bar: Banana Manna
Fruit and nut bars are all the craze now, and I'm loving them. I appreciate that they're made from whole foods, and that they don't contain any weird ingredients or preservatives.
When I see a new brand of these bars on the shelves, I have to give it a try like this Weil bar.
5 "Healthy" Foods That Cause Weight Gain
You're a smart cookie. You know that oatmeal is healthier than a bowl of Frosted Mini Wheats, and veggie pizza is better for you than a slice of pepperoni. Some foods that we consider to be healthy, though, are still full of calories.
Healthy Habit: Lunch on High Fiber and Lean Protein
If eating healthier is one of your goals for 2009, you might want to reconsider your lunches. Nutritionist Alexa Fishback, author of The Daily Fix, has a way to make your mid-day meal work for you. Stay tuned for upcoming nutrition tips from Alexa and be sure to enter our Get Fit For 2009 giveaway for a chance to win a personalized nutrition plan created by Alexa, along with many other amazing goodies.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
5 Easy Ways to Get 5 Grams of Fiber
Fiber is a necessity for your body. Not only does it keep you regular and help get rid of toxins, but getting enough can also help lower your cholesterol and prevent heart disease and certain cancers. Women are encouraged to consume between 25 and 30 grams a day.
Cookbook Review: Baking with Agave Nectar
I have tried many sugar substitutes in my day. Mostly out of curiosity and in a vain attempt to quell my sweet tooth. In my search I must say that agave nectar works the best for me.
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