Healthy happy you.
Figuring out how to work an exercise ball into your workout is totally worth it! The ball can transform basic exercise into a super challenging more effective move – crunches on the ball are a perfect example. One of my favorite ball exercise is the Plank to Pike move (or in Pilates we call it "Up Stretch" like the Reformer exercise). It is a full body exercise that targets your abs, but Read more
Here's another Back OFF! video for you to check out and do. I call the exercise Flying - it feels a little like doing the butterfly stroke in reverse. If it makes you want to shout "I am King of the World" like Leo in Titanic you wouldn't be the first. Fit's Tip: When working out your back, add this exercise to the first Back OFF! exercise. That way you are doing a series. Read more
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some things you should know. When choosing an exercise ball, you should know they come in three sizes, depending on your height. Check the list below to Read more
If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times. Push-Ups With Tuck Crunch Crunches on an Exercise Ball Plank Booty Leg Lifts Itching for more short workouts? Check out these Weekend Workouts to learn how to tone Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
Looking for a fun a challenging way to work your abs and upper body at the same time? Then check out this move using an exercise ball. To find out how to add some ab work to your push-ups, just read more Read more
It's true that using a fitness ball can make any exercises more challenging. But the more challenging the exercise the stronger you will become, making your workout more efficient. Working on an unstable surface, like a ball that can roll, means you must stabilize your core, so it doesn't take many reps before you begin feeling the work. Grab an exercise ball and a set of dumbbells (five to 10 Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you. Read more
Kick your abs into gear with this great exercise — no crunching require! All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it! Read more
