Healthy happy you.
Many people take up Yoga as a way to relax, reduce stress and bring a sense of inner calmness. For me, balancing poses are the most effective at reducing the stresses of life because they require all my attention and focus, that I am forced to forget about everything else. Staying in the pose and not falling requires all your effort and concentration. Once you release the pose, you feel an Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
You can't go to a yoga class without the instructor leading you into the basic pose Triangle. This standing posture increases flexibility in your hamstrings, opens tight hips, and elongates the spine, but if this pose causes you discomfort or pain, here are some tips for relief. Neck or Shoulder Pain: Triangle pose is a subtle spinal twist, and gazing up at your lifted hand can cause major neck Read more
For its latest lookbook, Club Monaco teamed up with Dazed & Confused magazine to create a '70s cool palette worn not just by models, but other fashion insiders as well. Fresh off of her runway appearance at Tibi's Spring showing, the Man Repeller's Leandra Medine made another model appearance in Club Monaco's Fall lookbook wearing a cute fringed skirt and cream jacket. Further proof that you Read more
Once you've mastered the basic moves of strength training — like squats, lunges, and planks — gym time can become a little dull. Workouts creep by slowly due to boredom, and if you don't push yourself to the next level, you may find your fitness level stalling as you coast onto a plateau. When the going gets boring, it's time to get unstable. Performing seemingly simple exercises on an Read more
To channel Fall's ladylike look, we're embracing boxy bags, midi-skirts, and most recently — sweet Peter Pan collars on our blouses, sweaters, and dresses. Unlike sharp menswear, these collars are soft, girlie, and hint at something a little more retro. We're pairing ours with everything from crisp skinny pants, wide-leg denim, and curve-hugging pencil skirts to balance the prim and proper Read more
When it comes to showing skin, balance is key — bare legs look best when paired with covered arms and shoulders, and if you're in the mood to show off some cleavage, a v-neck tank with wide-leg trousers is a smart bet. No piece shows more sophisticated restraint than the long-sleeve minidress, from the runway — check Balmain or Dolce and Gabbana — or the red carpet, where celebs like Read more
Out of all the shirt styles to develop a crush on this season, we of course had to fall for the one that presents the biggest fashion conundrum — the boxy top. Designers like Rebecca Taylor, Yves Saint Laurent, and Jill Stuart showed them on the Spring runways, and our love affair began. They may seem a bit tricky to wear at first, but we've come up with a few easy, super-chic ways to blend Read more
Even in the Summer, rain happens; but, don't let that stop you from going on a hike. With some careful planning and the proper gear, you'll be set to enjoy a hike in the rain wherever you may be. Always check the weather before heading out, and if rain seems imminent, follow these simple hiking tips to keep you safe and dry. Wear waterproof and moisture-wicking clothing — Having a top layer Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more
