Let Pilates move you: Balance Point
I am always looking for balance in my life and if you are too, here is an exercise for you. It is known as Balance Point. MOVE 1: Sit on the ground with your knees bent with your hands behind your knees. Use your abs to roll behind your sits bones (yep, those bones you sit on). Keep your low back rounded as you lift your legs off the floor one at a time. You are now in Balance Point. But Read more








