Healthy happy you.
Most gyms have these odd looking inflatable discs, but what the heck do you do with it? Inflatable Balance Disc/Cushion What is it: A small inflatable cushion/disc that adds an element of instability to a workout. The cushion is typically textured on one side to control tread and minimize tipping. You can easily control the balance challenge by adjusting the inflation (less inflated it is, the Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which Read more
Nothing can take a workout from zero to 60 quite like the best (and cutest) exercise gear, starting with your feet. Lucky for us workout wild ones, New Balance knows how to keep your exercise fresh. How? With the new Superlight Superfresh walking shoes. Revolutionary REVlite for lightweight cushioning is as supportive as it is sassy, offering your tootsies full ground contact and supporting your Read more
It's no secret that workout routines can get a little mundane . . . Especially if your exercise gear doesn't get you excited anymore. Luckily, New Balance knows how important it is to bring a breath of fresh air to your sweat sessions, starting with your feet! With the new Superlight Superfresh walking shoe, you'll breathe new life into each step. How? New Balance starts with comfort — your Read more
In prep for the Olympics, Kate Middleton visited England's hockey team today, where she showed off her college-honed skills on the pitch. Your workout outfit may not include the skinny jeans, but if you like Kate's coral-and-gray athletic look, here are some pieces to inspire your own. Read more
We're thrilled to present this smart Wise Bread story here on Savvy! There's a problem with a lot of productivity advice out there, and it's this — your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others. But if you want to see a dramatic increase in your productivity, spend less time reading Read more
We're thrilled to present this smart LearnVest story here on Savvy! There’s busy. Then there’s too busy. Busy is running from one appointment to the next. Too busy is running over someone on your way to the next appointment (physically, vehicularly, whatever). Busy is leaving your cell phone behind at the grocery store. Too busy is leaving your kid behind at the grocery store. And then Read more
The Brooks PureCadence ($120) is part of the company's new PureProject line of minimalist running shoes. The shoes all feature lightweight, flexible, and eco-friendly materials and are designed to improve your stride. The PureCadence, one of four PureProject models designed for different running needs, is made for the overpronator. Show me a stability shoe that's lightweight and cute, and I get Read more
When I started practicing yoga over 10 years ago, I couldn't wait to own my first yoga mat. I impulsively bought a pretty purple one, based on color alone. Not the best move, as it began disintegrating after a few weeks. What a waste of $35. Like any fitness gear, it pays to do a little research and to know some tips from well-seasoned yogis. Here are things I wish I knew before buying my first Read more
