FitSugar

How to Strength Train With a Balance Board

FitSugar — Wed, 12 Aug 2009 08:00:05 PDT

If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities. It can also help target weak areas such as wrists and ankles that are often overlooked. There's no way around it - a balance board will work your core as well.

Also called wobble boards, they can be circular in shape, like the one shown, or rectangular. Since the platform is a lot larger than the base that touches the ground, once you place any body part on the board, the rest of your body is forced to engage in order to hold yourself up. That means you end up using multiple muscle groups at once.

To learn some basic exercises you can do that utilize the balance board keep reading.

Get Wii Fit with the Balance Board

FitSugar — Thu, 12 Jul 2007 04:00:00 PDT

Nintendo is out to prove that video games and fitness are not mutually exclusive. They recently unveiled the Balance Board, a Wii video game accessory for their soon to be released Wii Fit games. I have to say geeksugar and I are super excited about this new development.

The Balance Board looks somewhat like a scale but it is really a gaming controller. When you stand on the board it senses your motions so you can interact with the video game playing on your TV. The range of games will satisfy fitness enthusiasts of all kinds with Wii Fit games like yoga and soccer, as well as hula hooping and something close to Dance Dance Revolution. It looks like many of the games will activate and work your core.

The balance board will also take measurements of your body and plot your fitness level over time. If you are feeling extra competitive you can compare your progress with other members of your household. Sometimes a little friendly competition is in order.

Interested in seeing the Balance Board in action? Then

There is more to see. You should also check out this cool video geeksugar found showing what Nintendo's Shigero Miyamoto had to say about the Balance Board.

Source

Balancing Act: Fitter Balance Board

FitSugar — Fri, 09 Feb 2007 03:00:00 PST

Looking to improve your balance and your overall mobility?

The Fitter Balance Board ($39.99) can improve your strength and coordination. Balance boards like this one can increase the strength of the muscles in your feet, ankles and legs, not to mention your core. Doing this enhances your efficiency of running (and other activities) and lowers your risk of injury. There are two levels which allow you to set the degree of incline from easy to more advanced as you get used to doing it and as your balance improves. Using a balance board will also improve your range of motion, facilitate better balance and overall body awareness and promote better joint mobility and reaction skills.

Hey, maybe you should try getting dressed on one!

Buy one from Activa Sports.

Boating Safety: Things to Know Before You Go Afloat

Jenny Sugar — Sat, 26 May 2012 19:27:32 PDT

It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety.

Boater's fatigue is real, and it can wear you down. The US Coast Guard warns people about this condition, created by the combination of wind, noise, heat, and vibration of the boat. All these elements can mentally and physically fatigue boaters and subsequently impair their judgment.
Personal flotation devices, otherwise known as life jackets, are vitally important for everyone on board the boat, be it a canoe or a speed boat. Some states even require children under a certain age to wear life jackets, so if the little ones complain about wearing the big orange life vest, tell them it's the law.
Boating and alcohol don't mix. Alcohol impairs your judgment, balance, and coordination, affects your swimming and diving skills, and reduces your body's ability to stay warm. Coupled with boater's fatigue, folks on a boat will feel the effects of alcohol faster than they would on land. Plus, driving a boat while intoxicated is illegal.
The wind can keep you cool and make you forget you're in the sun, but don't forget to reapply sunscreen every two hours and always after swimming. Lube up even if it's overcast since UV rays can still damage your skin through clouds.
Watch the weather to keep an eye on local weather conditions, and be prepared for electrical storms. Water conducts electricity, so you don't want to find yourself on the open water during a lightning storm.

5 Things You Always Wanted to Know About Paying For College

LearnVest — Wed, 23 May 2012 00:15:23 PDT

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition.

If you believe everything you read, then you might think you need to be a Rockefeller to have kids.

That, of course, isn't the case.

Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we come in.

As with everything else in life, figuring out what to do about your kid's college savings is all about the planning, says Stephany Kirkpatrick, CFP, LearnVest's director of financial planning. Depending on where you are in life right now and how old your kids are, you may have questions about how to set up a 529 plan (which is an education savings plan designed to help families set aside funds for future college costs), what to look for, and when to start saving.

If you're pregnant or have a newborn and are starting to think about this, then good for you! The earlier you get started socking away cash for their college, the easier it will be. You'll learn a lot in this article, but you should also check out our Baby on Board Bootcamp, which will tell you everything you need to know - financially - to be ready for a baby. It includes 529 advice, as well as financial tips on everything from putting together a will and picking out a life insurance policy to buying nursery basics.
If your kid is slightly older and you’ve done your research but haven’t yet started saving in a 529 plan, then first read the four mistakes to avoid when choosing a 529 plan, and then check out the different college savings plans available to you.
If this is the first you’re thinking about it, no matter your kid's ageI, then don't worry about it. You have to start somewhere!

Read on for more.

Grey's Anatomy Rundown, "Migration"

Becky Kirsch — Fri, 11 May 2012 10:42:31 PDT

Usually it's the season finales of Grey's Anatomy that leave us in the lurch, but this week's episode has its very own jaw-dropping cliffhanger. As the residents scramble to figure out whether they will stay in Seattle or move on to greener pastures, every character on the show has something to ruminate on. The party line this week comes from Dr. Webber, who says, "Make sure your ringer's on," as each phone call is another potential career offer.

There are major life changes afoot for the doctors who are staying put too. Mark is at a standstill trying to decide between Lexie and Julia, Owen's love life hangs in the balance as Cristina makes plans, and Bailey is shocked not once but twice by news from Ben. Whatever happens this week, the season finale promises to shake everything up, so basically, all bets are off. Let's get into the nitty-gritty when you

April and Jackson (or should I say Apes and Jack-man?) haven't really discussed their relationship status, though it's not for a lack of trying on Jackson's part. April's too busy drowning her sorrows and taking one brutal phone call after another from hospitals that no longer want her now that she's failed the boards. It's impossible not to feel sorry for her as the rest of the doctors are crowing about their futures, but Owen lays down the biggest blow of all: he tells her that she's no longer welcome at Seattle Grace, which was her last resort. I don't see how they can keep her around next year, unless she pulls off some sort of miraculous feat of strength in the season finale.
Derek's dream house is finally complete, but he's fully ready to put it on the market and get out of town. Though Meredith's waffling about accepting her offer in Boston, Derek's all but packed his bags. Though Meredith uses Lexie as an excuse, it's clear that the real reason she won't commit to leaving is because she wants to be close to Cristina. Derek's absolutely right when he gently tells Meredith that he's the person she should be consulting, not her best friend, but Cristina really drives the point home when she says that Owen, not Meredith, is her "person." Kind of feels like the ending of a Mere and Cristina era, doesn't it?
Speaking of Cristina, she's doing some major backpedaling with Owen now that she's passed her boards. She crawls into bed with him after a drunken night, only to come to her senses and walk out the door minutes later. Later, she gives in to desire and puts the moves on Owen in one of the break rooms, only to burst his happy bubble minutes after by telling him that she's planing on going to Mayo.
Ben has an adorable day of fun planned with Bailey, complete with an amazing-looking breakfast that includes orange juice and croissants. But Bailey is Bailey, and she blows off his schedule of crossword puzzles and sightseeing in favor of going in to work on her day off. Ben goes along with her, but he can't hide his resentment about Bailey choosing to work rather than spend time with him. Bailey's irritated by his constant mentioning of the crossword puzzle and makes a big show of acquiescing and snatching it out of his hands right there in the OR. As soon as I realized what was about to happen, I cringed right along with Derek and Ben: Ben made a special crossword puzzle to ask Bailey to marry him, and Bailey completely destroys the moment. She tries to make it up to him with lingerie and a do-over, but the circumstances have changed just hours later: Ben has gotten a job offer in LA. Ben and Bailey's relationship has been on the upswing, so I can't imagine she'd dump him again. But a Grey's Anatomy without Bailey? Say it ain't so.
Karev thought that his outburst during his boards would be the bane of his career, but it actually had the opposite effect. His test administrators are actually impressed with him and create a new Fellowship position just for him. Karev is floored by the fact that he's so in-demand, and it's actually pretty sweet to see him so surprised instead of egotistical. Webber teaches him to play hardball with both Seattle Grace and Hopkins, but Karev eventually decides to go with Hopkins, which pisses Arizona right off.
Mark admits to Derek that Lexie confessed her feelings for him but also reveals that he responded to her with the ever-popular "Thank you for your candor." He says he doesn't want to be a cheater and wants to make the right decision this time around. I really hope the writers are just building us up to an epic finale reunion, because this wait is really starting to get old.

Of course, the real kicker happens in the final moments of the episode, when it goes from Grey's Anatomy to Lost in the blink of an eye. Most of the doctors are on a plane to Boise, which inexplicably crashes in the middle of the woods, leaving many of the doctors strewn on the ground. It's setting the groundwork for what looks to be yet another heart-wrenching season finale, which promises that one of the doctors won't make it out alive. We already know that most of the principal actors have renewed their contracts, but Lexie and Mark are definitely still in the lurch, as well as Callie and Arizona. And come to think of it, there was that big speech between Callie and Arizona about never leaving each other. Who do you think will die? And who will you miss the most?

Swimmer Dara Torres on the Quest For Her Sixth Olympic Games

espnW — Fri, 11 May 2012 04:12:32 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Luke Cyphers

Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You have to be realistic," Torres said. "I am 45 years old. I'm that much closer to being 50, and my body just can't recover the way it used to."

Her goal was gold in 2008. In 2012? "I don't feel like I have anything else to prove going into these Olympic Games," said the 12-time medalist. "It's not about medals. I have enough."

So why does she put herself through grueling training five days a week in the hopes of making her sixth - and she swears last - U.S. Olympic team? Because, at her best, she's still one of the fastest sprinters in the world. She placed second in the 50-meter freestyle (25.24 seconds) at the winter nationals. Last month, she swam a solid 25.36 seconds in the prelims of the Indianapolis Grand Prix, but faded to 25.47 in the final to finish sixth. She'll need to place within the top two at the Olympic trials in Omaha in June to make it to London.

Kim Rhode is not your typical Olympian

Dara Torres says it is harder for her body to recover compared to when she competed in the 2008 Olympics. "If I had to just swim the race once, I don't think it would even be an issue making the team," she said. "But I have to swim it three times, and having my body recover for those three races is my issue."

Torres embraces the actuarial challenge of capping an Olympic career 28 years after it began in 1984, even as her world has changed and her body has creaked. Her longtime coach, Michael Lohberg, died of a rare blood disorder in 2011. One of Lohberg's assistants, Bruno Darzi, now coaches her. Her daughter Tessa is now 6. And her left knee required surgery and more than a year to rehab. Through it all, "I still have a passion for the sport of swimming," she said.

But there's also a sense of obligation to the public following she has built through her success and frequent television appearances. (The former telecommunications major and frequent morning-show guest announced her comeback on "Live with Regis & Kelly.") "I have so many people come up to me and say I'm inspiring them to do things that they thought they couldn't do because they were too old, or that they put off because they couldn't find a balance in their life to do it," Torres said.

Keep reading for more on Dara Torres' Olympic past and present.

Natalie Coughlin: An Olympian Who Loves Food as Much as We Do

Camilla Salem — Thu, 26 Apr 2012 06:30:37 PDT

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on her experiences with food.

YumSugar: You raise chickens in your backyard and you consider yourself an urban farmer. What do you grow or produce yourself that you're most proud of?

Find out her answer and so much more when you keep reading.

Why Exercise Makes You Eat More

Leta Shy — Wed, 18 Apr 2012 12:41:01 PDT

If you're trying to lose weight, exercising and eating right is the way to go. However, the fact that exercise by nature burns energy may make you feel like eating anything and everything as soon as you're done working out - making balancing exercise with eating right difficult. A few studies have found that feeling famished after a normal workout may not just be about replenishing calories burned, but is tied to how the food-reward system of the brain reacts to exercise and how fit you already are.

One small study monitored the brain waves of 30 fit volunteers who were shown a series of food pictures after they had been sitting for an hour, and again after they exercised for an hour. When shown greasy and sugary foods, most of the volunteers' brain reward centers lit up more after they'd been sitting for an hour vs. when they'd been exercising. These results are not across the board: other studies (especially those involving less-fit individuals) have found that certain people's reward centers respond to food the most after exercising, causing them to want to eat more.

Read on for why exercise can make you eat more.

Shopping For: A Bohemian Modern Backyard Patio

Elka Karl — Wed, 04 Apr 2012 04:00:07 PDT

When it comes to outdoor decorating, don't settle for one staid set of patio furniture - mix it up by choosing various seating options, tables, and other pieces from a variety of sources. By mixing pattern, color, and materials, you'll create a bohemian modern vibe for your patio or deck space.

Set the mood by hanging a trio of Marrakesh Burnished Lanterns ($245 and up). They'd look particularly charming hanging from an arched pergola, or a majestic live oak tree.

Add an eclectic mix of chairs to your dining table. I'd definitely include an Overdyed Terai Chair ($200, third row, left). While it's not intended for outdoor use, it's a folding chair, so you can easily transport it from a living room or bedroom to your backyard table. The
Otero Wire Accent Table ($90, third row, right) is short enough to use as a chair, or slide it next to a lounge chair to hold your glass of vinho verde.

Add some neutral balance in the form of the Room and Board Marco Outdoor Pouf ($300, bottom row, middle). It's made from weatherproof and easy care materials, with special details including a flange seam and hidden feet.

Did something else catch your eye? Click on each image to start shopping!