FitSugar

How to Strength Train With a Balance Board

FitSugar — Wed, 12 Aug 2009 08:00:05 PDT

If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities. It can also help target weak areas such as wrists and ankles that are often overlooked. There's no way around it - a balance board will work your core as well.

Also called wobble boards, they can be circular in shape, like the one shown, or rectangular. Since the platform is a lot larger than the base that touches the ground, once you place any body part on the board, the rest of your body is forced to engage in order to hold yourself up. That means you end up using multiple muscle groups at once.

To learn some basic exercises you can do that utilize the balance board keep reading.

Get Wii Fit with the Balance Board

FitSugar — Thu, 12 Jul 2007 04:00:00 PDT

Nintendo is out to prove that video games and fitness are not mutually exclusive. They recently unveiled the Balance Board, a Wii video game accessory for their soon to be released Wii Fit games. I have to say geeksugar and I are super excited about this new development.

The Balance Board looks somewhat like a scale but it is really a gaming controller. When you stand on the board it senses your motions so you can interact with the video game playing on your TV. The range of games will satisfy fitness enthusiasts of all kinds with Wii Fit games like yoga and soccer, as well as hula hooping and something close to Dance Dance Revolution. It looks like many of the games will activate and work your core.

The balance board will also take measurements of your body and plot your fitness level over time. If you are feeling extra competitive you can compare your progress with other members of your household. Sometimes a little friendly competition is in order.

Interested in seeing the Balance Board in action? Then

read more There is more to see. You should also check out this cool video geeksugar found showing what Nintendo's Shigero Miyamoto had to say about the Balance Board. Source

Balancing Act: Fitter Balance Board

FitSugar — Fri, 09 Feb 2007 03:00:00 PST

Looking to improve your balance and your overall mobility?

The Fitter Balance Board ($39.99) can improve your strength and coordination. Balance boards like this one can increase the strength of the muscles in your feet, ankles and legs, not to mention your core. Doing this enhances your efficiency of running (and other activities) and lowers your risk of injury. There are two levels which allow you to set the degree of incline from easy to more advanced as you get used to doing it and as your balance improves. Using a balance board will also improve your range of motion, facilitate better balance and overall body awareness and promote better joint mobility and reaction skills.

Hey, maybe you should try getting dressed on one!

Buy one from Activa Sports.

The Best Indoor Workout Classes (Because It's Freezing Outside!)

Self — Wed, 18 Jan 2012 05:35:01 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets - from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September - this born-and-raised Floridian prefers to train outdoors during the Summer.)

But it is possible to sculpt, strengthen, and sweat (majorly sweat) without having to be freezing cold during the winter. So when the weather outside is frightful, head indoors for these top full-body workouts that will help ward off Winter weight:

Indoor cycling: Ruth Zukerman, cofounder of NYC's FlyWheel cycling studio, is heating things up indoors with her 45-minute, heart-racing classes. (Self favorite Jillian Michaels is even a recent investor in the company). "I wanted to be part of the most innovative and effective indoor cycling program, and that is FlyWheel. I am thrilled to join the FlyWheel team," Michaels said in a press release. What makes cycling such an effective alternative is that it's taking the fun full-body workout people love indoors, and instead of scenery, you'll stay motivated to challenge yourself thanks to encouraging instructors and a killer playlist. Flywheel has an awesome on-bike technology board that lets you compete against other riders in the class. Plus if you're looking to shape up before hitting the slopes, "indoor cycling is great preparation for all Winter sports, especially skiing and snowboarding. I know from personal experience that when I hit the slopes I don't tire out easily or suffer from the kind of après-ski muscle pain that most people do, and it's because of indoor cycling," Zukerman says.

Try this move: If you're riding an exercise bike at home or the gym, try some interval training. One thing we often do at Flywheel is a "Sprint Chorus," meaning we increase our RPMs to a sprint during the song's chorus and then revert to a cadence on the beat of the music as the chorus ends.

More best indoor workouts after the break.

6 Tips to Start Your New Job Right

Kiplinger — Mon, 16 Jan 2012 16:08:12 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

I learned some valuable lessons about how to succeed in the "real world" while starting out at my first full-time job, and you can, too.

I never expected my social circle, at age 22, to use the phrase "I feel so old" so much. We know we still have our whole lives ahead of us, but making the transition from college to career can really make you feel like you've aged 20 years. For example, unlike in my college years, convincing myself to go out on a Friday night these days takes almost as much work as getting out of bed on a Monday morning. And I never thought I would be spending my beloved lazy Sundays running whatever errands I didn't get done during the week. Even four internships, including one with my current full-time employer, the Kiplinger Washington Editors, hadn't fully prepared me for this whole professional-life thing.

To help you make the adjustment and overcome common obstacles you might face when you're just starting out, here are some lessons I learned in the first few months of my first job. I hope these tips will help you feel as young as you are. SEE ALSO: Our Quiz on Navigating the First Weeks at Your New Job

Read on for tips.

This Is Not Your Neighbor's Fruitcake

Anna Monette Roberts — Fri, 16 Dec 2011 15:24:27 PST

Yes, I know how terrible it can be to receive the dreaded brick of a fruitcake from your neighbor down the street. With indistinguishable fruit and boozy odor, the fruitcake has earned the reputation of being the worst confection to receive during Christmas . . . until now! This particular recipe is filled with dried fruit favorites like mango, apricots, cranberries, and cherries. Butter, rum, and sugar melt together to create a dense, moist cake with a crispy top.

But wait, there's more. In England and around Europe, fruitcake is traditionally served with a blue cheese like Stilton. The creamy, salty, and sharp flavor of blue cheese slathered on top balances perfectly with the sweet, sticky, and spicy flavors of the fruitcake. Serve them on a cutting board together at a holiday party or as an after-dinner dessert or cheese course. Are you prepared to change your mind about this dreaded holiday dessert?

See recipe and more pictures.

4 Pointers For Perfecting That Holiday Cheese Platter

Susannah Chen — Fri, 16 Dec 2011 10:39:53 PST

Pulling together a cheese platter for your next holiday soiree seems like an übereasy task - and it should be, if you know the few basic fundamentals of cheese pairing.

Take a few tips from Cathy Strange, cheese buyer from Whole Foods Market, before you stock up your party pantry, and you'll be sure to have a cheese plate that's as dynamic as your Christmas party conversation.

Your platter's only as solid as your cheese is delicious. "If you pick up mass-produced cheese that's more focused on low price than quality, that will be reflected in the tasting process," Strange says. If you're on a budget, she recommends chatting with your local cheese monger instead and asking to see what they're excited about this holiday season given the budget you have in mind.

Keep reading for a few more basic cheese pairing bytes.

Lil Gift Guide: Great Gifts For 4-Year-Olds!

Rebecca M Gruber — Wed, 16 Nov 2011 08:33:43 PST

By 4 years old, tots know what they like, and they're already forming their own wish lists for the holidays. Chances are that many of the items on that list are the hottest toys of the season - including the LeapFrog LeapPad and the VTech InnoTab, Lalaloopsy, and Hot Wheels Wall Tracks. If mama's looking for a few new ideas, we've got her covered. Check out our favorite finds for these preschoolers!

The Orb Factory's StoryCraft The Frog Prince ($20) allows for creative storytelling, as tots add shapes and jewels to a 10-page story book about the Frog Prince fairy tale. LeapFrog keeps expanding its popular Tag reading system to do more than just teach tots to read. The LeapFrog Solar System Adventure Pack ($14) uses the Tag stylus to teach lil ones about the solar system - exploring planets and educating tots about life beyond Earth. Exercise doesn't feel like a chore with Diggin's Wobble Deck ($45), which plays music and games while tots try to balance on the board. Mini American Idol fans will love First Act's Voice Rockrz Mic ($25) that not only changes the singer's voice, but provides drumrolls and applause. Kids will rule the neighborhood with Fisher Price's Power Wheels Stinger XT ($250), a motorized car with room for two.

Start Your Balance Exercises Now For Ski Season

Leta Shy — Sat, 12 Nov 2011 14:30:19 PST

When I was a gym newbie, I enlisted the expertise of a personal trainer to help me learn which exercises were best for my goals. His verdict? Start balance exercises ASAP! Years of bearing weight on my right leg and overloading my handbags meant my first balance diagnostics results were a disaster - I couldn't last a full minute standing on my left leg.

As I learned, balance is an important skill that needs to be maintained. Since we start losing our sense of balance after 25, doing exercises to maintain it is an essential part of your fitness routine. And with ski and snowboarding season just around the corner, perfecting your balance should start now. Get five ways to help your balance after the break.

Grey's Anatomy Rundown, "Poker Face"

Diana Nguyen — Thu, 20 Oct 2011 23:46:57 PDT

This week on Grey's Anatomy, the doctors of Seattle Grace explore the delicate balance between keeping things to oneself for others' sake and just telling it like it is. While the fifth-year residents are encouraged to prep for the board exams, Meredith is forced to focus on a new specialty to keep her marriage intact. Callie falls into a new-mom rut, and the newfound friendship between Mark and Arizona isn't helping.

All in all, I enjoyed this week; it was a feel-good episode, featuring spousal support and female gumption. Ready to break it down? Just keep reading.