If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities. It can also help target weak areas such as wrists and ankles that are often overlooked. There's no Read more

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more

Usually it's the season finales of Grey's Anatomy that leave us in the lurch, but this week's episode has its very own jaw-dropping cliffhanger. As the residents scramble to figure out whether they will stay in Seattle or move on to greener pastures, every character on the show has something to ruminate on. The party line this week comes from Dr. Webber, who says, "Make sure your ringer's on," as Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more

If you're trying to lose weight, exercising and eating right is the way to go. However, the fact that exercise by nature burns energy may make you feel like eating anything and everything as soon as you're done working out — making balancing exercise with eating right difficult. A few studies have found that feeling famished after a normal workout may not just be about replenishing calories Read more