If you belong to a gym, you may have seen this weird UFO-looking piece of equipment lying around. It's known as a balance board. When used for strength training exercises, it's a great tool for runners, skiers, tennis players, and yogis because it helps improve coordination and balancing abilities. It can also help target weak areas such as wrists and ankles that are often overlooked. There's no Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more

We're thrilled to present this smart Kiplinger story here on Savvy! I learned some valuable lessons about how to succeed in the "real world" while starting out at my first full-time job, and you can, too. I never expected my social circle, at age 22, to use the phrase "I feel so old" so much. We know we still have our whole lives ahead of us, but making the transition from college to career can Read more

Yes, I know how terrible it can be to receive the dreaded brick of a fruitcake from your neighbor down the street. With indistinguishable fruit and boozy odor, the fruitcake has earned the reputation of being the worst confection to receive during Christmas . . . until now! This particular recipe is filled with dried fruit favorites like mango, apricots, cranberries, and cherries. Butter, rum, Read more

Pulling together a cheese platter for your next holiday soiree seems like an übereasy task — and it should be, if you know the few basic fundamentals of cheese pairing. Take a few tips from Cathy Strange, cheese buyer from Whole Foods Market, before you stock up your party pantry, and you'll be sure to have a cheese plate that's as dynamic as your Christmas party conversation. Your Read more

When I was a gym newbie, I enlisted the expertise of a personal trainer to help me learn which exercises were best for my goals. His verdict? Start balance exercises ASAP! Years of bearing weight on my right leg and overloading my handbags meant my first balance diagnostics results were a disaster — I couldn't last a full minute standing on my left leg. As I learned, balance is an important Read more

This week on Grey's Anatomy, the doctors of Seattle Grace explore the delicate balance between keeping things to oneself for others' sake and just telling it like it is. While the fifth-year residents are encouraged to prep for the board exams, Meredith is forced to focus on a new specialty to keep her marriage intact. Callie falls into a new-mom rut, and the newfound friendship between Mark and Read more