We spend a lot of time waiting in line, at the doctor's office, or for a dinner reservation, to name a few. But that doesn't mean time waiting should be time wasted. Strengthen your muscles with only the slightest disturbance to your neighbors. Here are four relatively discreet exercises you can do when standing around in public (with little or no embarrassment!). Lower-body barre moves: Barre Read more

If you enjoyed the bikini body and body toning video workouts from the Tone It Up group, here's a stability ball workout video from Karena and Katrina. To see detailed descriptions of the exercise moves, read more Read more

I visited my mom a couple weekends ago, and was appalled to discover that as her daily afternoon snack, she devours an entire Hershey's Milk Chocolate Bar With Almonds. No, not a regular-sized 210-calorie bar. With her insane sweet tooth, she said that isn't enough. The bar she gobbles down contains over 600 calories. I felt like her mother when I said, "Do you think this is healthy?" And her Read more

Yoga isn't just for the mat anymore. Nowadays, people do yoga moves while cradled in a ribbon or hanging from the ceiling, in between hiking hills, and while balancing on a paddle board. Need another yoga trend to try? Slackline Yoga involves doing yoga poses on a tensioned rope or slackline. Talk about challenging our sense of balance. I had the opportunity to try this type of yoga at a Read more

The workplace, whether it's a desk job or otherwise, isn't always conducive to a healthy lifestyle. You may find yourself snacking on chips and candy out of boredom, eating fast food for a quick lunch, unmotivated to hit the gym after a long work day, tempted by birthday and holiday break-room treats, and spending the majority of your day in a sedentary state. But sometimes taking just a few Read more

Mandy Moore appears to accept herself gracefully, brushing off Hollywood ideals and expectations and replacing them with her own. While dealing with a relatable love-hate relationship with her hips, the singer is working to achieve a deeper sense of balance in her life. She told Women's Health, "I'm into having balance in my life and trying to treat myself well." To find out how Mandy nourishes Read more