Healthy happy you.
Sick and tired of the old scrambled eggs routine? I sure am. User NdHerbert has been posting some really tasty recipes to the Lite'n it Up, Healthy Recipe Group and I am really loving this easy and healthy breakfast idea. "I have been eating a lot of scrambled eggs (1 whole, 1 white) lately for breakfast, with sliced tomatoes. Since going Vegetarian, eggs are a prime source of protein for Read more
The other day my sister was browsing the December issue of Food & Wine magazine and said, "We should make these baked eggs for breakfast sometime." She uses the term "we" loosely, and really meant "I" should make the eggs for her. Luckily, I took one look at the recipe and instantly wanted to make them! Cooked in a quick tomato sauce, these eggs are simple, but wildly delicious and very Read more
We never would've thought of fried green tomato parmesan (that credit goes to Food Orleans), but now that the idea's entered our minds, there's only one real way to resolve our craving. Because I love them so, I've written a couple of love letters to fried green tomatoes over the years: the fried green tomato caprese "salad" I made without remorse, and fried green tomato BLTs, a longtime Read more
May is National Egg Month, and we've got them on the brain. In fact, you could say we're pretty egg-static about those little protein-packed packages. While they make breakfast beautiful, eggs dress up every meal with their simplicity and flexible form. Nestled in toast, wrapped into a breakfast burrito, baked in an exotically spiced tomato sauce . . . did we break through your shell? Here are Read more
If your dearest happens to be a vegetarian, make him baked eggs for a romantic dinner tonight. Baked eggs — while not overly glamorous — are delicately delicious. Their simple elegance is sexy, especially when cooked with a garlic, tomato, and spinach mixture. A dollop of cream cheese is a decadent finish. For a full meal start with a cheese plate paired with dried fruit, honey, and crackers; Read more
At the beginning of the month, I resolved to simplify every respect of my life, including the number of items and ingredients I keep stocked in my kitchen. That's because I've discovered that in cooking, as in life, sometimes less equals more! One unintended consequence of this newfangled declaration? I've suddenly been eating far more meatless meals made from pantry staples (think beans, Read more
A protein- and fiber-packed breakfast jump-starts your metabolism, providing energy to last the day. But some choices for your morning meal can be loaded with added sugar, causing you to crash. Skip the sweetened cereals and sugary baked goods and opt for these deliciously filling breakfast ideas, all containing under 20 grams of sugar and many naturally sweetened. Nonfat vanilla Chobani Read more
We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more
Hummus is good for much more than serving as a simple dip. The bean-based food is a great source of protein and fiber, and at only 27 calories per tablespoon, it's perfect for filling up without filling out. Try these five tricks to add more hummus to your diet: Add it to your meat: For a dish that packs double the protein punch, coat chicken breasts in a layer of hummus before baking or Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Molly Raisch, Prevention Mom always said, “Breakfast is the most important meal of the day.” And she was right. Morning meals are essential to revving your metabolism and kick-starting your calorie burn, but indulging in a fat- and calorie-laden breakfast from your favorite fast-food chain could easily send Read more
