Healthy happy you.
Can you believe it's already November? That means Thanksgiving is just around the corner, and it always makes me crave all those yummy warm foods like mashed potatoes, soup, and fresh-baked pies. I also crave baked winter squash, and delicata is my absolute favorite since it's the sweetest. It tastes like sweet potato, but looks more like a zucchini. It's so creamy and yummy, and the best part? Read more
Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
FitSugar readers pure2raw share a "cheesy" quinoa casserole recipe that's actually vegan as well as gluten, soy, and dairy-free. They posted the recipe in our Healthy Recipe group. Prep time: 15-20 minutes Bake time: 30 minutes, oven preheated to 325° Serves: varies, but bakes in a 3-quart (9×13) glass baking dish Ingredients (Part One) 2 cups quinoa 4 cups water 2 cups chopped raw yellow Read more
Baked potatoes are totally underrated, and for some reason they've got a bad rap. It's time we gave the stuffed potato some love. Instead of topping them with cheese and sour cream, these baked potatoes are filled with a spicy vegetable stew making them an entire delicious meal. The stew consists of black beans, carrots, zucchini, and squash, but feel free to stir in your favorite vegetables, or Read more
We've got a new partnership with Padma Lakshmi! The host of the Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social-networking site that celebrates our favorite topics including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly. Today Padma offers creative ideas for cooking with pumpkin during the Winter Read more
FitSugar reader For the Love of Fiber has a healthy recipe to warm you up on a cold day. She shares it with us in our Healthy Recipe group in the Fit Community. This soup offers up a lot of flexibility, ingredient-wise. Since buttercup squash might not be readily available at your local store or farmer’s market, it can be swapped out for butternut squash or even pumpkin. If you haven’t Read more
Although the turkey is a huge part of the holiday, this Thanksgiving, why not honor the vegetables (and the vegetarians), too? You could plan an entirely meat-free meal or simply make your Thanksgiving more vegetarian-friendly. With a few small steps, you can easily alter your menu to suit both carnivores and vegetarians. Here's how: Start by making all of the appetizers vegetarian. Serve Read more
If you can't have gluten, you can still enjoy this cheesy pasta dish. It's not made with gluten-free pasta — oh no! It's made with spaghetti squash and other veggies, which means you can load on the cheese and still enjoy a low-calorie (around 200), ooey-gooey, cheesy bowl of steamy pasta. You'll never even realize it's gluten-free! To see this easy pasta bake recipe, keep reading. Read more
FitSugar reader For the Love of Fiber has a healthy recipe to warm you up on a cold day. She shares it with us in our Healthy Recipe group in the Fit Community. This soup is incredible on a crisp Fall day. The x-factor is the butternut squash and the roasting; something about that combo, plus the kale — let’s not forget that superstar — creates a savory combo that just melts in your mouth Read more
