Healthy happy you.
I have discovered a new love: Stacy's Pita Chips. I have always been a fan of pita chips. Problem is that I am not always so excited to bake them on my own and I get weary of store bought pita chips as you never know what they use to make them. This is why I am super psyched to tell everyone about Stacy's Pita Chips. These tasty snacks come in six yummy flavors that range from savory to sweet, Read more
Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
"When I had my baby, after 50 hours of unbelievable labor, I came home to a kitchen that was not quite through a remodel and a pretty empty fridge," said Sara Kate Gillingham-Ryan, founding editor of The Kitchn. "After that, I swore that from then on I would always cook for my friends when they had babies, and that is how my famous Taco Box evolved." We thought Sara Kate's New Baby Taco Box Read more
If you're taking the time to make your own hummus, why not go the extra mile and serve it with homemade pita chips? They're so easy to make, you practically don't even need a recipe! The best thing about baking pita until it's toasted and crunchy is that you control the seasonings. Depending on what you serve it with (spinach artichoke dip, Greek salsa, etc.), adjust the spices to mimic the Read more
It's hard to believe that many schools are starting the new year this week. Although your schedule will be more hectic, don't skip lunch when you head back to school! Instead, take the time each evening or morning to put together a healthy and appetizing lunch. Here are some helpful hints for packing the best brown bag. Be creative! Try not to make the same thing every day. If you have a Read more
Sunscreen, a hat, and towel always make it in my beach bag, and when it comes to snacks, I always need to pack something salty and crunchy. Chips and crackers are so ridiculously good, and it doesn't help that they can conveniently be enjoyed from a bag or box while you munch away and soak up some rays. Problem is, it's tempting to eat more than your fair share. We already calorie-compared all of Read more
When you're craving something salty, nothing satisfies like a handful of crispy chips. Potato chips, corn chips, and ones made with rice — you name it, I'll crunch on it. Whether you're dipping chips into hummus at a party, or devouring a bag in front of the TV (never a good idea, but it can happen), it pays to know the caloric price of your fave chips — healthy and not so healthy. Here's a Read more
