My Post-Workout Snack: Baked Apple
I go to the gym pretty late on most days so I usually eat dinner before I work out. And on those nights where I'm especially famished after my workout, I reach for an apple to satisfy my hunger. Because an apple contains about 10 percent of the RDA for fiber, it keeps me feeling full and satisfied, but having the same thing every night can get pretty boring. To mix things up, I've been baking my Read more








