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Bagel Breakfast: Which Spread Should You Choose?
Bagels have gotten a bad reputation for being a dieter's nightmare, since one plain bagel contains 260 calories and 56 grams of carbs. But I believe a carb-free diet isn't the healthiest way to drop pounds and maintain a healthy weight, so I think it's more than OK to enjoy a warm, toasted bagel every so often. They're not all as unhealthy as everyone thinks, especially if you choose one made with whole wheat flour, whole grains, or seeds.
Health Confessional: Share It and Move On
Confessing my health and fitness slip-ups to you guys make me feel human again, especially after reading everyone else's confessions. I've got a new one to make . .
Bagel For Breakfast: What Should You Put on Top?
Who doesn't love a soft and chewy bagel on the weekend? I don't care that they're full of carbs, since our bodies need them for energy. Plus I try to go for whole grain bagels anyway, so they're healthier than ones made with white flour.
Dunkin' Donuts Breakdown
Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.
Calorie Wise: A typical bagel is equal to how many slices of bread?
Hopefully you're eating breakfast everyday, but are you making the right choices? Take this quiz to see if you know how many slices of bread are equal to one bagel, caloriewise.
In terms of calories, a typical bagel is equal to how many slices of bread?
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Einstein Bros. Bagels Breakdown
Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros.
What's the Deal With: The Bagel Diet
Brent Buckman, attorney and former contestant on The Apprentice swears by his new diet: The Bagel Diet. Sounds rather ridiculous doesn't it? Well that is because it is.
The Incredible, Edible Egg Now Helps With Weight Loss
Here's a reason to get up just a little bit earlier to fix yourself some eggs tomorrow...
A new study presented at Experimental Biology 2007 has found that eggs, when eaten for breakfast, can help a dieter lose weight. Even more than that, the study found that overweight women who ate two eggs for breakfast at least five days a week for 8 weeks (as part of a low-fat diet with a 1,000 calorie reduction): Lost 65 percent more weight, had 83 percent greater reductions in waist circumference and reported greater improvements in energy levels than their dieting counterparts who consumed a bagel breakfast of the same calories.
FitSugar Roundup
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- Check out my September must haves.
Healthy Eating Tip: For Breakfast, Don't Forget the Protein
Toasted bagels, blueberry muffins, and warm waffles with fruit are some of my favorite choices for breakfast. Although they're tasty, they don't offer much protein. This essential nutrient makes you feel full and gives you sustained energy.
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