Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Amy Ahlberg, Prevention You already know that a too-strict eating plan can backfire, resulting in a blowout binge or, worse, throwing you off the wagon altogether. But when it comes to allowing yourself a little leeway, moderation is key. But what does "moderation" even mean? For gourmands, a cheeseburger a week Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are Read more

The next time you reach for that midmorning snack after breakfast, think about it: are you really hungry? If the answer is no, that unneeded morning snack may be the reason why you're not losing weight, according to a new study. The study, published in the Journal of the American Dietetic Association, followed 123 overweight women on weight-loss plans and found that the women who ate a snack Read more

Ever wonder why it seems like men can eat anything, but still not gain any weight? FitSugar reader livingthin turned to an expert for an answer and posted it in our 10 Pounds DOWN! community group. Q: So I understand the math, 3500 calories equals one pound. But there are obviously other factors, right? Otherwise my husband who eats cookies, chips, and drinks tons of Mountain Dew all day would Read more

Whether it's looming in the corner at the gym, blinking up at you on your bathroom floor, or hiding in the corner at a friend's house, the scale seems to always be there, ready and waiting for you to hop on. But if weighing yourself has become part of your daily routine, here are some reasons why it may be time to ease up on the frequent weigh-ins. Fluctuations are normal. Our weight changes Read more

To me, "dieting" means following a specific plan in order to lose weight (instead of following a diet for health or other reasons). Starting a new diet plan can be daunting, not to mention hard to maintain. But the results can be worth it if you're trying to be healthier and lose weight. Of course, whether or not dieting is bad for you depends on the type of diet plan you're following. Popular Read more

Having trouble losing those five pounds you've been swearing off since the start of the new year? While you may be working tirelessly to rid yourself of that last pesky weight, you may be duping your own body into failure without even knowing it. Come check out these five reasons why you may not be meeting your weight loss goal. Your H20 level: Are you drinking enough water? You may not be Read more

At first glance, you wouldn't think that Bethenny Frankel gave birth to a baby girl less than a year ago. But the glow she's sporting on the October cover of Health gives it all away. The reality star shares with the mag how she lost the baby weight, her anti-diet diet, and a flat-belly workout that can be done anywhere. Here are the highlights: On losing the baby weight: "I gotta attribute it Read more