Healthy happy you.
Most of us learned to walk when we were around one year old. We've been walking ever since, and quite frankly, I think we got it down. We're pros at the whole walking thing. It's a great mode of transportation, and brisk walking is also great exercise. Thirty minutes a day will help you stay healthy. Regular walking can get pretty boring though, not only for your brain, but also for your Read more
Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more
ABC hosted a bash for the casts of their TV shows, both old and new, last night at NYC's Dream Downtown Hotel to celebrate the Upfronts. Hayden Panettiere and Connie Britton cuddled up after a long day promoting their new series Nashville. Another new program, Duets, had the support of judges Robin Thicke, Kelly Clarkson, and John Legend. Many of ABCs returning hits were represented, too, like Read more
Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more
Zac Efron shows off his newly buff body on the May cover of Men's Health, which is on newsstands on April 17. He'll soon be on the big screen when his most recent movie project, The Lucky One, is released on April 20. The former Disney Channel star showed up in a t-shirt and Vans for the shoot at LA's Weddington Golf & Tennis center, where he hit golf balls on the driving range. Zac has been Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Lisa Solod, who came of age during the sexual revolution, explores what feminism means to this generation. My mother married my father because, she told me in a rare moment of candor, she wanted to have sex with him. She was 25 and tired of pre-sex fumbling and stolen kisses. My father was, of course, far Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! After being in a committed relationship, I found myself suddenly single. The relationship ended on bad terms — as in, he had an affair — so it took me a while to get over the pain. I've moved on from the situation now, but not on to another romance. The irony of it all? Three guys I Read more
If strong, sculpted legs are what you're after, you've got to become one with the squat. The basic exercise targets glutes, hamstrings, quads, and core, so incorporating it into your strength-training workouts is definitely worth your while. Here are some ways to get more bang for your butt — er, I mean buck — when doing squats. Focus on your heels: When doing a squat, make sure to shift Read more
When exercising, it's crucial to concentrate on your glutes. These muscles help stabilize and support your legs, back, and pelvis, and if you slack on working this area, you will begin to feel it in your back. To get you on your way, try this squat walking exercise with a Thera-Band. (The exercise can easily be done without the use of a Thera-Band, but the resistance helps to really target the Read more
If running outside is not your cup of tea, and steep gym prices prevent you from hitting the pool or a spin class, you'll need an inexpensive and easy way to keep up with your cardio sessions. You may associate a jump rope with school-aged girls, boxers, or those in the military, but jump ropes are a great tool to keep in your home gym and here's why. Cheap way to save time while burning major Read more
