Healthy happy you.
Sitting at your desk for countless hours in one position can really tighten up your lower body. So why not do something to open up those hips, quads, and calves? You could always do a Wide Squat on the floor, but if you squat down on top of your chair, you can still get a little work done (I'm all about the multi-tasking). Stay like this for a minute or two, or as long as you'd like. I Read more
Last night, Adele raked in six amazing Grammy awards including the win for best album of the year for 21. With millions of fans behind her back, the golden girl, recently recovered from throat surgery, shows no signs of slowing down. Vogue just added more fuel to the fire with the unveiling of Adele as its March cover girl, shot by Mert Alas and Marcus Piggott. With perfect wing-tipped eyes and Read more
Scarlett Johansson broke out her bikini and hit the beach in Hawaii Friday with boyfriend Nate Naylor. The couple relaxed under the sun, and Nate even rubbed suntan lotion onto Scarlett's back. The tropical getaway comes on the heels of Scarlett's recent trip to Berlin and an appearance at Obama's "Runway to Win" fundraiser in NYC earlier this week. Nate and Scarlett went public with their Read more
We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com Women's races offer a decidedly different vibe than their coed Read more
The original vampire family hosts a ball on this week's episode of The Vampire Diaries, and the whole town puts on their finest formal wear for the event of the supernatural season. Elena has two dates to the event, but it's her date to meet the original witch that gives us insight into what's in store for Klaus and his siblings. Speaking of Klaus, we get some developments between him and Read more
It's no accident that The Vow's release date coincides almost perfectly with Valentine's Day. The film promises the kind of epic love story that many of us, like it or not, are more amenable to getting swept up in at this time of year: a man tries to make his wife fall in love with him again after a horrific accident leaves her with no memory of the last four years, or of him. Channing Tatum is Read more
Ever wish you could go back and watch your favorite movies in 3D? Lucky for Star Wars fans, the entire Star Wars collection is being rereleased in 3D, starting with Star Wars: The Phantom Menace this Friday. Of course, we're of the camp that says you shouldn't convert films to 3D just for the sake of jumping on the bandwagon. It needs to serve a purpose. But there are a few films that were Read more
Emma Stone wore a bikini to take a dip in the pool of her Rio hotel over the weekend. She's in Brazil to promote The Amazing Spider-Man, and dressed up to meet with fans and snap promotional pictures during her stay. She also made time for sightseeing when she checked out the Rodrigo de Freitas lagoon. Emma's action film doesn't hit theaters until July, but we got a glimpse of her hot chemistry Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
Jay-Z was beaming as he hit the stage in NYC Monday evening to kick off his two back-to-back Carnegie Hall shows to benefit the United Way as well as his Sean Carter Foundation. It's Jay-Z's first performance since becoming a dad to baby Blue Ivy Carter in early January and he was looking sharp in his Dolce&Gabbana tuxes. New mom Beyoncé Knowles also stepped out for her first appearance Read more
