Hike it up - The Trail, That Is
Hiking is one of the best things you can do to get your heart pumping and your muscles working. You don't have to hike a mountain in order to call it a "hike." If bad knees are your problem, stick to level ground. Going downhill really does a number on your joints. Tips for a smooth hike... Hike with a Friend - Never hike alone. There's safety in numbers. Speaking of numbers, it's a great Read more









