Healthy happy you.
Here's another Back OFF! video for you to check out and do. This is a classic Pilates exercise done with a theraband so hopefully you or your gym has one for you to use. You can also try it with 2 or 3 pound hand weights. You should do 2 sets of 10 repetitions. Read more
Here's another Back OFF! video for you to check out and do. I call the exercise Flying - it feels a little like doing the butterfly stroke in reverse. If it makes you want to shout "I am King of the World" like Leo in Titanic you wouldn't be the first. Fit's Tip: When working out your back, add this exercise to the first Back OFF! exercise. That way you are doing a series. Read more
Based on my back fat post, many of you mentioned that you wanted to know some good ways to help combat that annoying problem. The Lateral Pulldown Machine is the machine to use for some back toning -- but unless you own one, you're going to need to head to the gym. Here's how to do it: Adjust the weight so that it is not too easy or too hard that you won't be able to complete 10-15. A good Read more
There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too. You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working Read more
Kristen Stewart arrived at LAX last night fresh off an international flight from France. Kristen modeled designer gowns from Balenciaga and Reem Acra during her stay in Cannes, but on her return trip she was more comfortable in a pair of skinny jeans and Nike sneakers. Kristen was in Cannes promoting her upcoming release, On the Road, and also found time to attend a screening of Robert Read more
Shiloh Jolie-Pitt turns 6 today! The blue-eyed beauty has had many adorable moments in her young years, including lots of laughs with her brothers and sisters and fun times traveling the world with parents Brad Pitt and Angelina Jolie. Shiloh is growing up so fast and has been showing off her sweet smile and knack for dressing up in recent months. Celebrate her birthday with a look back at all of Read more
Just because it's the weekend — and a holiday one, at that — doesn't mean you have to leave your styling prowess at the office. Instead, channel your off-duty panache via slick sneakers, polished flats, and a plethora of flirty floral frock options. If dresses aren't your thing, no problem. We've culled a cool mix of savvy street stylers from around the world who have nailed that laid-back Read more
After a rough week at the office, you deserve your downtime. I'm usually begrudging Friday traffic as I make my way home to climb into bed and a pair of cozy sweats. But, just so I don't lose all motivation come Monday, I'm setting my sights on a movie marathon that packs some career-minded motivation this week. Read on to get my movie suggestions — then, grab a snack, kick back, and kick off Read more
Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more
Brian Austin Green led the way for a rumored-to-be-pregnant Megan Fox in Los Feliz yesterday. The pair grabbed a bite and stuck close upon exiting the restaurant and heading back to their car. Neither Brian nor Megan have confirmed reports of her possible pregnancy, but her publicist was quick to cut an interview short when Steve Jones brought up the subject of babies. Baby talk may be off Read more
