FitSugar

Bacne: An Unpleasant Side Effect of Working Out

FitSugar — Tue, 18 Jan 2011 03:05:38 PST

Hey FitSugar,
This is so embarrassing, but I've been training for a half marathon and as my weekly mileage increases I've started to develop terrible breakouts all over my back especially around my bra line. Does anyone have any suggestions for preventing this?
- Baby Got Bacne

I hear ya! Working out is sweaty business. Which is great for detoxing your body, but all that perspiration can be hard on your skin. My best piece of advice on preventing bacne is also the easiest to follow: take off those sweaty clothes immediately after a run and shower right away. Drink your recovery drink in the shower if you must. Now if you are already shedding your wet running togs and still feel plagued by acne here are a few new tricks to try.

Make sure your bra and shirt are made of fabric that wicks the sweat away from your body - cotton is not your friend. In cooler months, I like to wear a thin merino wool shirt on my runs, which naturally wicks the sweat away.
If your routine includes cardio followed by strength training, change your shirt and bra between activities. This may sound like a pain but can really help. If you have a chance, wipe or rinse (much more complicated mid-workout) your back before putting on fresh clothes. This mid-workout break might not only save your skin, it could help you burn more fat.
Use a scrub that contains acne fighting salicylic acid like ACNEdote by Alba Botanical. Use a scrub brush so you can reach all parts of your back, but don't scrub so aggressively that you aggravate the skin even more.
Try over the counter acne medication. The skin on your back is tougher than the skin on your face. After showering try glycolic or alpha hydroxy lotion of about eight or 10 percent strength. Or try 10 percent benzoyl peroxide. Remember, benzoyl peroxide will bleach your clothes.
Stop carrying a heavy backpack, especially if you are trying the regimen above. Backpacks can irritate the skin on your back and promote even more sweating.
If you're really at a loss, make an appointment with a dermatologist and hopefully they will clear things up for you (literally and figuratively).

Whatever you do, don't stop running! Good luck with the half marathon.

Men in Black 3: A Return to (Alien Life) Form

Becky Kirsch — Sat, 26 May 2012 10:29:01 PDT

I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, I had low expectations for Men in Black 3, but the newest installment is just as much fun as the original, and it actually benefits from the 15-year time lapse.

The script for the film is one of its biggest assets and truly sets Men in Black 3 apart from its predecessors. The aliens are still alive and ickier than ever now that they're in 3D, but the story is more focused on the friendship between J (Will Smith) and K (Tommy Lee Jones) and how it has evolved over the years. We learn early on that K has been keeping a secret from J all these years, and the mystery drives a wedge between the partners. Meanwhile, a treacherous alien named Boris the Animal (played to hilarious perfection by Flight of the Conchords's Jemaine Clement) breaks out of maximum-security prison and goes back in time to get revenge on K, who arrested him back in the '60s. The day that K had Boris locked up is the key to K's secret, so J heads on a mission back in time to save K and learn the truth.

To see why Men in Black 3 is so much fun, just

Will Smith hasn't been in a movie since 2008's Seven Pounds, and I didn't realize I missed him until I found myself giggling all the way through Men in Black 3. His shtick is still the same (he's one-liners still consistent of dialogue like "Where did you come from? Planet damn?"), but you can't help but love Agent J as he bumbles through the '60s, desperately trying to sell his story to people who don't recognize him - or believe him. You can tell that Smith feels completely comfortable in the role, and in the signature suit, which still looks perfect on him, as he hasn't aged a day.

Tommy Lee Jones is ever the reliable curmudgeon, but the film mines extra laughs when J travels to the '60s and meets a much younger version of his partner, played by Josh Brolin. Brolin looks enough like Jones to pass for him, but it's really his studied delivery and mannerisms that sell the performance. We also get some insight into how K has evolved over the years (he's always had a penchant for cowboy music, but he also used to be a bit of a dreamer), giving the film an extra layer to the enjoyable banter between J and K.

I'm not usually one to gush about 3D, but the special effects really come to life in Men in Black 3 in a way they never did in the first two movies. Not only do the aliens look creepier than ever, but the cartoonish feel of the film is taken to the next level with the 3D aspect, especially with the time-travel thrill-ride element. Much like with the 3D movies from my youth, I found myself shrinking in my seat just to avoid being too close to the alien goo, blood, breath, and beyond. Combined with the welcome return of Will Smith, you've got yourself a fun, mindless blockbuster.

Photos courtesy of Sony

Hysteria Director Tanya Wexler Talks Vibrators, Faking It, and Duck Sex

Tara Block — Fri, 25 May 2012 04:00:15 PDT

Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film - what she calls "the vibrator movie you can bring your mom to" - is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some entertaining and embarrassing situations along the way, and lucky for us, Tanya spilled all the hilariously dirty details. From teaming up with the film's partner Jimmyjane for a drive-by vibrator drop-off to a certain female Oscar-winner to trying unsuccessfully to get ducks to shag on command, Tanya was bursting with great stories from working on this very unconventional film. And while Tanya isn't ashamed to discuss the sexy subject matter of her latest film with us, the mother of four and her partner of 21 years did have a tricky challenge telling her preteen kids what her movie was about. (She eventually gave them the script and let them figure it out themselves!) Check out our interview with the fun-loving director now, and we dare you not to have a girl crush on her by the end!

TrèsSugar: What were some of the challenges to getting a movie made about vibrators?
Tanya Wexler: Getting the script right was tricky because if you just make a movie about the invention of the vibrator, it's actually a really short movie: you go "bzz" and it's done. And we had a kind of light romantic comedy. I say I made the vibrator movie you can bring your mom to. But some people wanted it to be raunchy or some people wanted it to be more serious and about feminism. People project a lot onto this movie of what they want, because there isn't a lot out there about vibrators and women's pleasure, and we still don't really deal with that topic very well, or we're overly antsy around it. And as a result, people have a lot of ideas of what the movie could and should be, and you can't please everyone. [laughs]

TS: Ha, good one.
TW: It's nonstop!

TS: Do you find sex toys inherently funny or something to be seriously celebrated?
TW: Yes!

TS: Both?
TW: Yes! Yes. I think they make me laugh, and I think that the inner kind of Beavis and Butt-head in all of us goes "[laugh]." You know, that inner 13-year-old, like, "Hahaha vibrator . . . " and yet they're awesome and fun.

TS: What shocked you the most when researching the movie?
TW: That ducks are the rapists of the bird world, and you'll see when you see the movie, because there's a little bit of questionable duck behavior - or awesome duck behavior - in the movie. It's totally a sidebar, but you cannot make ducks shag on command. I'm just saying.

TS: What about the whole history of hysteria being a medical condition?
TW: When I first heard the idea, I was like, "What do you mean it was invented in Victorian times?" I knew about hysteria, but the idea that the treatment was manual [British accent] massage deparaxism - which is what they called it - and, of course, the denial. The most shocking thing is the denial, that they didn't think it was sexual.

TS: Do you think they were really in denial?
TW: No, I don't think that some people were. My college roommate was with her high school boyfriend for two years and she had never had an orgasm. I think there's all kinds of denial, especially with women's sexuality. So the fact that there are young women today who haven't had an orgasm, whether self-induced - which is insane - or with a partner, then why wouldn't we think back then that women wouldn't know what orgasms were?

They would get a massage, and the doctor's saying, "Without a penis, this isn't sex, because sex is about procreation," so what is this? The best physical therapy you've ever had. So once you don't think of it as something other than what the doctor's supposed to do to cure your uncontrollable crying or uncontrollable laughter or whatever, then it's just an awesome muscle spasm. If you don't think women have their own inherent sexuality, then you're not thinking about it like that.

Keep reading for Tanya's thoughts on Fifty Shades and more!

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

espnW — Fri, 25 May 2012 03:05:26 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Shawn Johnson

Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com.

Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had nothing to do with my performance - it was all how I looked. Back then, I always felt like I could have been a few pounds lighter. But the irony is, when I look back at the pictures, I look unhealthy and too thin. It's easy to get into a trap as an elite athlete, because you're made to feel that you're never perfect, that you can always be better. That's how you improve in your sport, but it's also tough because you aren't satisfied with yourself ever - it's second nature not to be. I'd always think, "Just get a little stronger, a little lighter," until it was completely ingrained in my mind.

Shawn Johnson takes us inside training camp

It's easy for people to blame gymnastics for this mentality, but I feel like the sport has improved a lot. The horror stories we heard from generations ago (think Joan Ryan's infamous book Little Girls in Pretty Boxes), you don't hear at all anymore. But I do believe it can improve further and that good nutrition could be a key to all of this, if it were only taught at a young age. Many gymnasts go into the elite level at 13 or so, and a 13-year-old isn't going to go to the library to read some book on nutrition! She needs to be given the right information on how to eat well. Otherwise, it's not until she's out of the sport that she realizes the damage she's done to her body by not eating enough over the past 20 years.

Shawn Johnson in the driver's seat

I see all the success we have as a country where the gymnasts aren't 100 percent healthy, and I imagine how amazing we could be if we were doing it in the healthiest way possible. I don't think it's a failure on anybody's part; the education just isn't there right now, and it's just not thought about in our sport. My parents have told me since I was little, "You're given your body for a reason. It's OK to be different. Being unique is a good thing." But I always struggled to believe it. I'm stocky, muscular and short, and I wanted to be thin and flexible so bad! My mom would say, "You're not made that way, and you're not going to become that, so you have to learn to accept and love the body you're in." Well, some people are born with that appreciation, and some people have to work really hard to get there. Put me in that second camp.

Read on for more on what Shawn Johnson has to say about body confidence and how she feels in her gymnastics leotard.

Inversion Issues: How to Remedy Common Shoulderstand Complaints

Jenny Sugar — Fri, 25 May 2012 00:14:27 PDT

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic - challenging, but basic - pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them.

"I Can't Breathe"
If you're well endowed or carry extra weight in your belly, then gravity causes added pressure on the lungs and throat, making it tough to take in a deep breath. A supportive bra and fitted top can help, but if you still have trouble breathing, then changing how you do the pose will make a huge improvement. Instead of stacking your pelvis and feet directly over your shoulders, hinge at your hips slightly, pressing them away from your face so your feet extend slightly behind your head.

Still can't breathe? Try the Legs Up the Wall variation; rest your lower back on your mat or, to give your hips a little lift, rest your lower back on a folded-up blanket or flat bolster.

Continue reading to learn how to alleviate neck pain and feelings of imbalance while in Shoulderstand.

The Hairstyle You'll Want to Wear Every Day This Summer

Jaime Richards — Thu, 24 May 2012 12:08:00 PDT

Elizabeth Banks looked like she walked straight out of the 1970s for her Allure June cover, and it's thanks to Oribe, editorial hairstylist extraordinaire. Using a Patti Hansen cover from the disco-era for inspiration, as it turns out, the retro-themed style is perfect for modern times, as well. "The fullness at the sides gives it a really interesting, beautiful look," Oribe explained. And because the top is pulled back just a touch, "it's great for Summer to get your bangs off your face," he added. To get the exact four steps for achieving Elizabeth's warm-weather bouffant, read more.

9 Ways to Earn Extra Cash When Money Is Tight

Wise Bread — Thu, 24 May 2012 11:51:58 PDT

I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money.

Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money.

Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, "10 Ways to Make Money Without a Job." After reviewing the latter post, I thought it was time to revisit the topic and let you in on a few more ways to get paid.

The ideas that Zaarly presents are perfect for the unemployed or those who just want to pad their pockets a little more. In addition, there are moonlighting jobs that I do that I thought you should know about. Thus, if you're without a steady paycheck or you just want to build up a rainy-day stash, here are some of your options.

1. Offer Experiences to Strangers

I recently learned about a new site called Vayable, which allows people with specialized knowledge and talents, local info, and time on their hands to create experiences that others can purchase. It's basically a touring and activity company without the company. Anyone can join the site and set up an experience. For instance, the Kan Brothers offer motorcycle tours of San Francisco - which include helmet rental, a drink at a local hot spot, and a city map - for two to four people at $75 per person. In New York City, Kim G. is offering a personalized painting lesson for groups of two to six for a flat rate of $300; the experience includes acrylic paints; canvas board and supplies; studio space; wine, cheese, and crackers; and Kim’s undivided attention. Consider this tip if you're interested in joining Vayable: Browse the site to see what other people in your area are offering. By creating a unique experience that no one else has established, you have a better chance of getting booked.

Read on for more.

Eva Longoria and Eduardo Cruz Take Their Love on the Go

Michelle Manning — Thu, 24 May 2012 11:00:35 PDT

Things appear to be going smoothly for on-again couple Eva Longoria and Eduardo Cruz, who were spotted catching a train together in Spain earlier today. The pair were all smiles and laughing while rolling their luggage through the depot. They're fresh off a stop in Cannes, where Eva was on hand to check out this year's film festival and chat with press as one of L'Oréal's brand ambassadors.

Eva and Eduardo are among the jet-setting celebrities who love to travel during the Summer. The pair visited his friends and family in Spain last year and even hung out with his sister Penelope, brother-in-law Javier Bardem, and nephew Leo. The end of Desperate Housewives gives Eva a break in her schedule, but she'll be back in the States soon enough to continue raising awareness for the upcoming presidential election.

Biggest Travel Bargains to Consider This Summer

Emily Co — Thu, 24 May 2012 10:16:50 PDT

If you're planning a Summer trip this year and the high prices are getting you down, don't fret, there are a couple of travel bargains you can take advantage of. SavvySugar talked to travel expert, AirFare Watchdog's Founder George Hobica, for the scoop on the best airfare deals to find this Summer.

Berlin

If you're jonesing to go to Europe but are holding back because of the inflated prices, Berlin would be an ideal getaway. The new Berlin airport (code BER) has been having a lot of great fares, according to Hobica. One reason being lower airport fees and taxes in addition to the airport being a brand-new one. Peak Summer round-trip fares from New York to Berlin are about $650 including taxes, a bargain compared with round trip prices for up to $1600 or $1800 for other European destinations. "Consumers should realize that even if Berlin isn't in their travel plans, easyJet flies between Berlin and, say, Paris for 64 euros round-trip including tax. So one could fly to Berlin, spend a couple of days exploring the city, and then head off to other European destinations cheaply," says the airfare expert.

Spain

If Berlin isn't for you, flights to Spain are generally cheaper compared to the other European countries, says the travel expert. That's partly due to the lower airport fees and taxes.

Read on for more.

5 Steps to Your Best Blowout Ever

Allure — Thu, 24 May 2012 06:05:00 PDT

We're happy to present this story from our friends at Allure:

It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes - and how to get the ultimate results. Get her advice when you read more.