Sugar Editorial Picks
Aug 22, 2008 -
Butterfly pose is one of my favorite hip openers, and there are many Partner Yoga moves that involve this pose. There's the Butterfly Pull, Butterfly Supported Forward Bend, and Seated Butterfly Lounge is great way to stretch. If you have tight hips then you will appreciate trying Back-to-Back Butterfly with a partner since this variation deepens the stretch and it is only slightly hands-on compared to a couple of other partner poses.
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Jul 20, 2007 -
Chances are if you are reading this, you have the ever popular "office job" that involves sitting at a desk for 8 hours a day. This can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like 2 for the price of 1.
- 8 Comments
Jul 24, 2009 -
If you love practicing yoga on your own, why not practice with a friend? Doing partner yoga allows you to do deeper, more creative, poses since you have the support of someone else. Here' a really fun one to try that doesn't take a lot of flexibility, just a love of being upside down.
- 1 Comment
May 01, 2009 -
Tight hamstrings and lower backs are common complaints among runners, office workers, and people who are on their feet all day. Doing forward bends regularly can help tremendously, but doing them on your own just isn't as effective as when you can get some help. I've already showed you how to do Seated Butterfly Lunge and Seated Straddle Lounge, so here's another variation to try.
- 4 Comments
Oct 30, 2008 -
Why is it that so many of the things we do daily like sitting at a desk, running, biking, and walking make our hips so tight? I combat this daily tightness by doing stretches like Butterfly or the even more relaxing Supported Sleeping Butterfly that both open my tight hips. I also like the yoga position descriptively titled Head to Knee, but my favorite hip opener is Pigeon.
- 3 Comments
May 09, 2008 -
One reason I love partner yoga poses that allow you to relax and slowly get deeper into poses. This pose Butterfly Supported Forward Bend, will also bring you a little bit closer to your yoga partner; it is definitely intimate, but it allows for a deep stretch in the hips, lower back, and shoulders from the Butterfly, as well as relaxing hamstrings stretch from Seated Forward Bend. Why not take this opportunity to get to know someone a little bit better while you stretch your hips?
- 6 Comments
Aug 01, 2008 -
Keeping your hips flexible helps prevent injury, and here's a great hip stretch you can do with a partner. It's similar to the Seated Straddle Lounge, but for this one, the person on the bottom is in Butterfly pose with her feet together and her knees out wide.
Music: "Shiva Shambho" by Namaste
To see a detailed description of how to do this hip-opening partner pose read more
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Dec 11, 2008 -
If you've been doing a lot of squats, biking, running, or sitting for long periods, you could use a good hip and inner thigh opener. This stretch I call Frogger might look a little x-rated, but once you get past that, it'll become your new favorite post-workout move. (Though I'd refrain from dropping on the floor in the middle of your office to do this one.) Like Pigeon and Butterfly, this hip opener is intense and most beneficial if you hang out in it for a while — at least a minute.
- 4 Comments
Sep 04, 2008 -
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HEALTH GUIDE REFERENCE FROM A.D.A.M
Lupus erythematosis often produces a "butterfly rash" or malar rash, seen here on a young girl's face. This is the characteristic appearance of the butterfly rash.
Review Date: 7/18/2007
Reviewed By: Kevin Berman, MD, PhD, Associate, Atlanta Center for Dermatologic Disease, Atlanta, GA.
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Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Symptoms
- Diagnosis
- Risk Factors
- Complications
- Treatment
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Congenital Hypothyroidism and Maternal Hyperthyroidism
Thyroid-lowering medications used for treating Graves’ disease, the most common cause of hyperthyroidism (overactive thyroid), can cause babies to be born with hypothyroidism (underactive thyroid). Research presented at the 2006 annual meeting of the American Thyroid Association suggests that hyperthyroidism can be effectively managed during pregnancy without causing newborn hypothyroidism. The researchers suggest that:
- Pregnant women with Graves’ disease should take the lowest possible dose of their thyroid medication
- It is safe for women with Graves’ disease to maintain thyroid levels in the upper-normal range while pregnant
Low-Normal Thyroid and Metabolic Syndrome
- Thyroid levels in the low-normal range may increase the risk of unhealthy cholesterol levels, high blood sugar, and abdominal obesity -- indicators of metabolic syndrome -- according to a 2006 study in the Journal of Clinical Endocrinology and Metabolism.
- Metabolic syndrome is a cluster of conditions, (including abdominal obesity, high blood sugar, and unhealthy cholesterol levels), which increases the risk for heart disease.
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